The Bubbling Adventure

By Julie Pabion

Welcome to The Bubbling Adventure! We provide tools to help busy parents spend more stress-free time with their kids.

Each Thursday, we are having conversations with guests on

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4.7

1313 ratings

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FAQs about The Bubbling Adventure:

How many episodes does The Bubbling Adventure have?

The podcast currently has 87 episodes available.

The Bubbling Adventure episodes:

January 13, 2022 Ep. 56: You were a baby once as well with Nicki Young & Helene Moore
Today we are welcoming not one but two guests! Helene & Nicki
It is the first time and it was really exciting - so do let me know if you enjoy this format (either write a review on Apple Podcasts or reach me on Instagram @thebubblingadventure)

This is an eye-opening episode on seeing things from both the mother and the baby’s perspective.
Indeed, Nicki is a certified Executive Coach specialising in maternity, while Helene is a Prenatal & Early Years Development Practitioner, so focusing more on the baby’s side. They will tell us about how they got together and how powerful it is.

They even answered my questions on why so many mothers change their careers after number 1/before number 2, and that it is not just because of circumstances.

We talk about the mother/baby relationship, and how every parent once was a baby, which means they actually have a lot of insights.
They explain what ‘matrescence’ is and how you can use it to your advantage by breaking preconceptions, build resilience and how finding resolution for what happened makes it feel easier.

Finally, you will learn how to give yourself a break and celebrate what you do!

Find Nicki & Helene:
To claim a spot at our FREE webinars 27th January and 3rd February "Being MumMe: Moving From Surviving to Thriving" https://buytickets.at/mummemojo
(further dates in February will be added)

Find our more about Nicki
www.instagram.com/nicki_mummemojo
www.mummemojo.com

Find out more about Helene
www.instagram.com/helene_mama_and_me
www.mamaandme.co.uk

Thank you so much for listening.
Join the adventure: https://linktr.ee/TheBubblingAdventure
On Instagram - www.instagram.com/thebubblingadventure/
On Tiktok - https://www.tiktok.com/@thebubblingadventure
On Youtube - https://www.youtube.com/channel/UCQccVWwg4CAKo4u0s2xGgtA
On Facebook - www.facebook.com/TheBubblingAdventure
On Twitter - @TheBubblingAdv

Hosted on Acast. See acast.com/privacy for more information.
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39min
January 06, 2022 Ep. 55: The best sleep schedule for kids with Jade Zammit
Today, our special guest is Jade, who is an Infant & Child sleep consultant tells us everything we need to know about sleeping patterns!
We talk about the potential triggers to sleeping issues, learn about the best environment to put in place, how to find gentle solutions.
Jade also explains that, contrary to what we might be thinking, over-tiredness can build up and actually prevent kids from sleeping.

Where to find Jade:
https://www.facebook.com/jadesleepnanny
https://www.instagram.com/jadesleepnanny
www.beyondthestars.co.uk

Top things to look at for sleep challenges with little ones!
1. Sleep Environment - Dark, Calm & Comfortable. Avoid blue/white night lights as they hinder the melatonin production needed for deep sleep! Amber/red lights work much better! Consistent and safe temperature Safe environment
2. Over-tiredness If you are seeing Fighting Naps/Bedtime Frequent Awakenings Shorter Naps Early Rises There is a high chance there is some over-tiredness happening. Early naps & bedtimes help, and keep an eye on wake windows!
3. Settle Approach - is there something that helps your baby sleep that they fully rely on for every wake? Do they have strong sleep associations? This helps identify where you can gently work on reducing this.
4. Toddler Challenges - set clear boundaries and routines without deviation! They are so clever!
5. Ask for support & advice, don't suffer sleep deprivation alone! It is so fundamental for our little ones, and ourselves!

Join the adventure: https://linktr.ee/TheBubblingAdventure
On Instagram - www.instagram.com/thebubblingadventure/
On Tiktok - https://www.tiktok.com/@thebubblingadventure
On Youtube - https://www.youtube.com/channel/UCQccVWwg4CAKo4u0s2xGgtA
On Facebook - www.facebook.com/TheBubblingAdventure
On Twitter - @TheBubblingAdv

Hosted on Acast. See acast.com/privacy for more information.
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34min
December 16, 2021 Ep 54. How to fight for the needs of your child with Gemma Louise
Today’s episode is for parents with kids that are struggling at school, whether they have a diagnosis or not. Gemma tells us how to support them, communicate collaborate with the school, follow up with teachers in an assertive way, and deal with the daily stress.
This is a very important episode. I don’t know if you remember how long a school year felt, when you were at school, or even a day. It really matters to them, so helping them early can make a huge difference.
If you know anyone facing these issues, please share this episode and recommend them to join Gemma’s group as it could save them months or years potentially, of suffering.

Gemma's Powerful Parent Project Group
https://www.facebook.com/groups/186324667019354/?ref=share
She offers 1:1 Power Hour Sessions https://www.subscribepage.com/h6u9k1
They are currently £99 per session. For parents who want to know if their child is being supported enough in school, what their 'next step' may be for getting the support they need and to create an action plan to help move the process forward.

Today is also our last episode of the year! But not to worry, we will be back with a great one on the 6th of January. This way we can hopefully all enjoy our Christmas break, but if you have extra time you can always catch up on previous episodes! In the meantime, please join us on Instagram where I will be active everyday @thebubblingadventure

As a reminder we have a website which is thebubblingadventure.com so if you want to see the latest news, transcripts, blog posts, pictures of all the guests…
The best way to support this podcast is to subscribe if you haven’t already and write a review if you are listening from Apple Podcasts! I know I say this all the time, but for you it is free and for me, it is truly helpful

Join the adventure: https://linktr.ee/TheBubblingAdventure
On Instagram - www.instagram.com/thebubblingadventure/
On Tiktok - https://www.tiktok.com/@thebubblingadventure
On Youtube - https://www.youtube.com/channel/UCQccVWwg4CAKo4u0s2xGgtA
On Facebook - www.facebook.com/TheBubblingAdventure
On Twitter - @TheBubblingAdv

Hosted on Acast. See acast.com/privacy for more information.
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37min
December 02, 2021 Ep. 53: Helping mums re-awaken their magic with Emma Cottam
Today, Emma tells us how to re-awaken your magic as a mum! She is a full time teacher, a mother, as well as an entrepreneur with her positive wellbeing magazine for mums. As usual, you can find all the information is in the description.
Having a baby is a big shift in life and it is hard for many many women to settle in their new routine and know what advice to follow.
We discuss how to balance different activities and organising the week, self doubt and guilt, finding authenticity, emotions self-regulation, and the importance of self-awareness when it comes to modelling to your kids.

Find Emma:
Instagram - https://www.instagram.com/isabella_and_us/
https://www.instagram.com/emma_isabellaandus/ 
Facebook - https://facebook.com/isabellaandUs/ 
Website - https://isabellaandus.com

Join the adventure: https://linktr.ee/TheBubblingAdventure
On Instagram - www.instagram.com/thebubblingadventure/
On Tiktok - https://www.tiktok.com/@thebubblingadventure
On Youtube - https://www.youtube.com/channel/UCQccVWwg4CAKo4u0s2xGgtA
On Facebook - www.facebook.com/TheBubblingAdventure
On Twitter - @TheBubblingAdv

Hosted on Acast. See acast.com/privacy for more information.
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30min
November 25, 2021 Ep. 52: A day in the life of a stay at home dad with Thomas Leeds
Today, we are are welcoming Thomas Leeds who is a stay at home dad as well as an author.
He tells us about his day-to-day life raising his two daughters.
I think it’s a really interesting episode because he really tells us what it looks like, the positive parts, the negative parts… we really get a sense of what it is like - a full-time job!

Find Thomas:
https://www.instagram.com/thomasleedsbooks

https://www.twitter.com/thomasleeds

https://www.facebook.com/thomasleedsbooks

Join the adventure: https://linktr.ee/TheBubblingAdventure
On Instagram - www.instagram.com/thebubblingadventure/
On Tiktok - https://www.tiktok.com/@thebubblingadventure
On Youtube - https://www.youtube.com/channel/UCQccVWwg4CAKo4u0s2xGgtA
On Facebook - www.facebook.com/TheBubblingAdventure
On Twitter - @TheBubblingAdv

Hosted on Acast. See acast.com/privacy for more information.
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37min
November 04, 2021 Ep. 51: Thrive on your parenting journey with Katie Wormald
Today, we are joined by Katie who has had 15 years of experience as a Specialist Children’s Nurse and Health Visitor. She tells us about her experience and how her view on parenting completely shifted when she became a mother.
We talk about theory VS emotions, loosing objectiveness, that parenting is about consistency. We often hear the saying “it takes a village to raise a child” and to Katie, being able to rely on some type of support is a must-have.

https://www.facebook.com/groups/parentingsupportwithkatie

Join the adventure: https://linktr.ee/TheBubblingAdventure
On Instagram - www.instagram.com/thebubblingadventure/
On Tiktok - https://www.tiktok.com/@thebubblingadventure
On Facebook - www.facebook.com/TheBubblingAdventure
On Twitter - @TheBubblingAdv

Hosted on Acast. See acast.com/privacy for more information.
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26min
October 28, 2021 Ep. 50: Family Mindfulness with Kate Stark
Today, Kate Stark, a BabyCalm and ToddlerCalm consultant tells us all about family consciousness.
This episode is packed with fascinating subjects such as risk assessing and judgment calls, co-sleeping, that there is no one size fits all, pregnancy expectations VS reality, why it is important to teach consent early on, breastfeeding issues and second opinions.

Kate's links:
https://bcarried.wordpress.com
https://www.facebook.com/groups/keepcalmandedukatelounge
https://www.facebook.com/bcarried
https://www.instagram.com/bcarried
https://podcasts.apple.com/us/podcast/b-carried/id1589755357
Rosies Book is called
Why Babywearing Matters by Rosie Kowles and can be bought on Amazon here:
https://www.amazon.co.uk/Why-Babywearing-Matters-Pinter-Martin/dp/1780665350/ref=sr_1_1?crid=1V1TJU2IVQARG&dchild=1&keywords=why+babywearing+matters&qid=1634810118&qsid=257-2943459-2566545&sr=8-1&sres=1780665350%2C8394747132&srpt=ABIS_BOOK
I also have a free ebook 2 minutes of calm for the whole family why not sign up to my newsletter https://mailchi.mp/e11885d059d7/2-minutes-of-calm-for-the-whole-family

Join the adventure: https://linktr.ee/TheBubblingAdventure
On Instagram - www.instagram.com/thebubblingadventure/
On Tiktok - https://www.tiktok.com/@thebubblingadventure
On Facebook - www.facebook.com/TheBubblingAdventure
On Twitter - @TheBubblingAdv

Hosted on Acast. See acast.com/privacy for more information.
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37min
October 21, 2021 Ep. 49: Calm & Confident Parenting with Bethan O'Riordan
Today, Bethan, who is a psychotherapist specialised in parenting support, enlightens us on various fascinating subjects such as: the shift of becoming a parent and what happens then, figuring out what kind of relationship you want with your kid. We also talk about early attachment, being ready and available, figure out what we need as a person and then work towards balance, mirror to children, setting boundaries, but also allowing emotions to be expressed safely, and most importantly that you don’t actually need to be Mary Poppins: it’s about feeling good enough.

Bethan's details:
Free guide 5 Steps To Calmer Parenting - 5 Steps to Calmer Parenting (kartra.com),
Instagram - Bethan O'Riordan (@bethan.oriordan) • Instagram photos and videos
Facebook - Calm & Confident Parenting (facebook.com)
Website - www.bethanoriordan.com
Here are the resources from the Compassionate Mind Foundation - Resources (compassionatemind.co.uk)
Mary Welford's details - Dr Mary Welford (cfttherapist.com)

Join the adventure: https://linktr.ee/TheBubblingAdventure
On Instagram - www.instagram.com/thebubblingadventure/
On Tiktok - https://www.tiktok.com/@thebubblingadventure
On Facebook - www.facebook.com/TheBubblingAdventure
On Twitter - @TheBubblingAdv

Hosted on Acast. See acast.com/privacy for more information.
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43min
October 14, 2021 Ep. 48: Stepping into parenthood with Nikki Steele Osborne
Today, Nikki Steele Osbourne is joining us to talk about what it is like to step into parenthood… we are getting into details and discuss settling into a new routine, remember to breathe, taking care of yourself, and also the conversation that you should have with your partner or members of your household.

Nikki's details:
Website
www.thescottishsoulsister.com
Online guide
https://nikkisteele76.mastermind.com/masterminds/24694
Email
[email protected]
Facebook
https://www.facebook.com/search/top?q=the%20scottish%20soul%20sister
Instagram
https://www.instagram.com/thescottishsoulsister/

Join the adventure: https://linktr.ee/TheBubblingAdventure
On Instagram - www.instagram.com/thebubblingadventure/
On Tiktok - https://www.tiktok.com/@thebubblingadventure
On Facebook - www.facebook.com/TheBubblingAdventure
On Twitter - @TheBubblingAdv

Hosted on Acast. See acast.com/privacy for more information.
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35min
October 07, 2021 Ep 47: Help kids become the best of themselves with Niki Papadopoulou
In today’s episode, my former teacher Niki is joining us to talk about how to help children reach their full potential. Niki has acquired a lot of wisdom over the years first as a teacher and then as a mother. I love her take on setting boundaries, choosing the long term benefits approach, why it is important to be clear about expectations, and how and when to open the dialogue.

I would like to thank you so much for all the love and support, but also for your patience for season 2!
There are so many great things coming. I also wanted to announce that we now have people listening from 50 countries… this is huge! Thank you so much. Please keep spreading the word, keep sharing and don’t forget to Write a Review if you have Apple Podcasts – it truly helps.
You can also find us on Instagram @TheBubblingAdventure for daily positive education content. Now that it’s said and you all went and subscribe, let’s begin!

Join the adventure: https://linktr.ee/TheBubblingAdventure
On Instagram - www.instagram.com/thebubblingadventure/
On Tiktok - https://www.tiktok.com/@thebubblingadventure
On Facebook - www.facebook.com/TheBubblingAdventure
On Twitter - @TheBubblingAdv

Hosted on Acast. See acast.com/privacy for more information.
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33min

FAQs about The Bubbling Adventure:

How many episodes does The Bubbling Adventure have?

The podcast currently has 87 episodes available.