The BUBeWell Podcast

It's a season of change as we say farewell to our OG host, Shannon, and welcome our new host, Micah who will join Ashton in the next season of the podcast. Get to know Micah, hear about Shannon's final reflections, and learn more about everyone's hopes for the future of the BUBeWell Podcast.

Get hype! The podcasts hosts share how our Butler community starts their mornings, whether that's from caffeine, exercise, or meditation. The hosts also try a variety of popular sources of caffeine including Starbucks frappuccino, Celsius, Monster, the new Pepsi Nitro, and a caffeinated chocolate. Take a listen to find out the hosts' experiences with these different pick me ups! Have you had any of these before? Connect with us on social media @BUBeWell

Don't sleep on this episode! The hosts discuss how they maintain wellbeing through sleep. We also share some of your responses to 'what keeps you up at night?' and how to overcome those issues. Want more resources? Check out the 'sleep' tab on the Butler Health Promotion page: https://www.butler.edu/well-being/health-promotion/online-wellness-resources/

TW: discussions of alcohol.
As temperatures warm up and certain holidays approach, it's critical we know multiple strategies to stay safe while socializing. Katie Wood, Assistant Director of Health Promotion & Wellness joins the hosts to talk about: mocktails, being sober curious or in recovery, and tips you can implement to keep yourself & others safe if you choose to drink. The podcast team shares their own experiences and perceptions about the college social setting. Important links and accounts: Indiana Lifeline Law http://indianalifeline.org/ and @butler.upc (University Programming Council) on Instagram.

It can be hard to find peace and solitude on a college campus, but Counseling & Consultation Services (CCS) has just the fix! Check out this episode to hear all about Ashton & Shannon's zen experience in the CCS Unwind Relaxation Room. Link to reserve your own time slot: https://butler.titaniumhwc.com/unwind

The hosts discuss the mental health benefits to creativity and making art, whatever that looks like for you. Ashton shares his passion for photography & Shannon reflects on their love-hate relationship with cello practice. Tune in for more insight into how the pandemic impacted the art world.

As we head into a season of holidays, Shannon and Ashton discuss the pressure of finding the "perfect" gift, conscious shopping practices, and pandemic considerations. The hosts have some hot takes on their beloved holiday movies, what do you think? Let us know!

This week we're discussing how we get and stay organized for exams & projects, perfect as we head into finals week! Listen to hear how Shannon and Ashton are navigating the end of the semester in their Communications majors.

This week, Shannon & Ashton explored Broad Ripple! They tested out a few different well-known restaurants and food items, did your favorite spot make the list? Take a listen if you're looking for new spots to go in Indy!

Mini quiches, family, good health...these are a few of the things our community is grateful for! Hear Shannon & Ashton shout out who and what they're grateful for on this episode of the BU|BeWell Podcast.