In this episode Coach BB chats to Riccardo Bonaiti The ‘Buddha of Bergamo’ is a former elite cyclist with many tales to tell .. from being injected in the backside with iron supplements by his dad to ending up riding on a German motorway! He is now something of an expert on mindfulness and meditation and has some wise words for us all . Please subscribe and rate or review on ITunes or other platforms. Visit and like our Facebook Page https://www.facebook.com/Cambridge-Endurance-Sport-Podcast-112279984010325/ Contact us at [email protected]. We are also on Twitter @CamEndurance Instagram camendurancesportspodcasr . Find out about Riccardo’s meditation and mindfulness sessions here https://zenmindfulnesscambridge.com/ Visit our YouTube channel to see what ge looks like! https://youtube.com/channel/UCSfwl9Pdic82SwDqHMLQcPg