This week, we are joined by Tracy or as she's known online 'Miss Mediate'. Tracy is on a mission to help more people find their inner strength by sharing her mindfulness practises. You can stay up to date with all things Miss Meditate by giving her a follow online @missmeditate.

This week, we are joined by Gillian from Rainbow Park Yoga. Gillian is on a mission to help equip children and young people with the knowledge and resources to manage their own health and wellbeing by combining the powers of yoga and mindfulness. You can find out more about her enterprise or contact her at [email protected] to find out how to get involved!

Today we are joined by Ayesha from For the Love of Lemons. Ayesha is a nutrition & health coach and today we chat about helping women thrive through menopause! You can reach Ayesha via her social media or by emailing her at [email protected].

This week, Martin is joined by Jane who is one of our Lifestyle Coaching members! Jane has been putting the work in for over a year and has went from strength to strength (literally!) every week. She has overcome so much, least of all is finding the time to train consistently working full time, with 2 young kids! Tune in to find out how she does it!

This week, Martin chats about his current training programme and gives a little update on all things GAC!

This week, Martin is joined by Emma who is the owner and founder of Life Fit Coaching. Emma works with various people in the community and has recently introduced fitness based sessions for kids! There is a huge stigma around resistance training with children but don't worry, we talk this through in our chat along with some other interesting stuff. So tune in and as always, you can reach us via email at any time: [email protected]. Or feel free to reach out to Emma on Facebook and Instagram by searching for LifeFit Coaching.

This week Martin looks into a topic that has been requested by our members... all things protein! Without going too deep in this one, he chats about the role of protein on the body, its importance when exercising as well as some useful advice with recommendations and sources!

Do you prioritise yourself?

In this episode, Martin explores the topic of prioritising yourself to enhance your wellbeing. It's not selfish. It's necessary. Regardless of your situation, you need to rest, recover, recharge and establish a healthy routine with taking time for yourself, often!

In today's episode, Martin is joined by Jake from Versus Arthritis. Jake is the Programme and Partnership Manger for Scotland working to help people manage their arthritis and improve their quality of life. We talk all things lifestyle and it was great to hear him share his background in fitness as well as some of the current programmes running by Versus Arthritis which you can get involved with for free! If you'd like to chat more about your symptoms with them you can reach Versus Arthritis here:

https://versusarthritis.org/

This week, Martin goes deep on what it means to optimise your health and how it's actually the small things that make the big difference!