Hey Ladies, it’s that time of year when yearly reviews are rolling out and we are preparing to get that good ole “constructive criticism” from our boss!! Let me tell you how I am handling those pesky thoughts that make me feel anxious and worthless around this time of year! As always, thank y’all so much for listening, it means the world to me ❤️

Hey Ladies, I recently started back dating (online to be exact) and your beautiful host was rejected 🙅🏽‍♂️ Listen to how I am handling this situation and why you should allow yourself to feel your emotions and laugh about it later! Thank you so much for listening, it means the world to me ❤️

Hey Ladies, this is your weekly reminder that you are worthy even in your imperfections!! I love y’all so much for listening 💕

Hey Ladies, it’s a quickie but a goodie!! In this episode we talk about how we can look within ourselves to find out who want to be and go be the person we PREFER to be. Thank you so much for listening and follow us on IG @HerGems_

Hey Ladies, back with a new episode, this time short sweet! Thank you so much for listening, it means the world to me 💕

Hey ladies, in this episode we talk about self-acceptance and it’s important role in building a relationship with yourself!

Hey ladies, I’m back with another episode. Hope you enjoy ❤️

#HeyLadies in this episode we talk about body liberation, self-love, and toxic masculinity with Ariana, the host of Jewel’s Space Podcast.

Hey ladies, welcome back. In this episode we discuss negative money patterns, quarantine hardships and easy-ships, and the media discrimination against fat people calling it entertainment. IT GETS JUICY GIRL! Grab your headphones and some tea and let’s chat!

#HeyLadies welcome back! In this episode we talk about celebrating mom wins, self-belief and the inner dialogue, and why therapy is important. Grab your snack, headphones, and let’s have #GirlTalk