The Buffalo Chasers

This Medicine Walk episode of Tending to our Medicines is a spring walk along the Waȟčhíŋca Wahpá (Poplar River) on Fort Peck. 

Natural soundscapes are all of the sounds that a person would hear while in nature. We know that taking a walk in nature is good for our wellbeing, but it's also true that even hearing the sounds of nature will bring our heart rates down, bring our breathing back to our more natural rhythm, and reduce levels of stress.

If you're unable, for whatever reason, to make it outside for a walk in nature, you can listen to this episode while you are working on something else, while you take a walk in a place that has less natural sounds than normal (such as a city or in town, or on a treadmill), or listen while you are sitting and doing nothing else to help practice clearing your mind at the end of the day, or at the beginning to help you start your day focused! Natural soundscapes are a great addition to any part of your day.

This episode of the Tending to our Medicines mini-pod series is brought to you as a collaboration between the FPCC Buffalo Chaser Podcast and Traditional Practices for Wellness (TPWIC) Project. 

Tokšá aké

#85 Buffalo Chasers Podcast (March 27, 2023)

Taŋyáŋ yahí, I'm glad you're here and welcome to the "Tending to our Medicines" a brand new mini pod series of the Fort Peck Community College's "Buffalo Chasers Podcast." This series is sponsored by the College's Traditional Practices for Wellness Project.

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#83: Buffalo Chasers Podcast (December 16, 2022)

#82: Buffalo Chasers Podcast (December 2, 2022)

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#80 Buffalo Chasers Podcast (November 3, 2022)

#78: Buffalo Chasers Podcast (September 29, 2022)