Breaking the cycle of generational trauma and abuse is no small task, and can be made even more difficult with the loss of your support system, intentional efforts to isolate you, smear campaigns and love-bombing. We get into all of it in this week’s episode of It’s Not Normal.

0:00 The Journey of Getting There

3:29 Perspective Outside of the Closed Family System

12:14 Stepping Into the Unknown

14:55 Losing Your Support System

17:56 Smear Campaign and Love-Bombing

27:38 Family Functions

33:34 Learning to Sit with Discomfort