Today I reconnect with Owner of Odyssey Performance, Desean Berger. Desean is a business owner and strength and conditioning coach at the collegiate level for basketball but focuses on athlete performance of all ages. We discuss the progression of training athletes specific to their goals as well as mentorship tips for young athletes and also tell stories of overcoming his own personal adversity. Enjoy!

Hello listeners,

Today I give my best breakdown of what the primary function of macronutrients are and why they are important to track (at least to start off). There is NOT a one size fits all approach to dieting or any workout routine for that matter, so do your research, try it out and let me know if you have any more questions! Fitness for all, my friends.

Today Roddy and I reunite to talk about our professional experiences in the gym industry and discuss the vast difference in mainstream fitness focus over the last decade.  We discuss topics like if starting off in a commercial gym is beneficial or detrimental for beginners, how health and fitness business is boomin', and also touch on a few mindset tips to push you towards your goals and avoiding paralysis by analysis. Enjoy!

Hey everyone! I want to start doing fight night breakdowns and discussions and what better event to start it off than what happened at UFC 279 this last weekend! Originally slated for Diaz VS Chimaev, Ferguson VS Xi Liang and Holland VS Rodriguez but after a crazy turn of events after a backstage brawl the nights schedule had a 3 way switch to now main eventing Diaz VS Ferguson, CO-Main Khamzat Chimaev VS Kevin Holland and Li Xi Liang now facing Daniel Rodriguez. This is a great episode if you're looking to expand your knowledge of the game or just casual listening as well.

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We all strive to be the best we can be, but is it on accident? No! Only actions cause reactions. Action+Time=Results. In this episode I explain some of the steps I took to break some of my bad habits and ultimately get closer to inner peace and tranquility. I hope my experiences can help others take the first steps to change their lives.

Great times and funny stories from our time working at the gym. We talk how we met and our various strange encounters through the years.

Check out Devins music @devinroseberry3 Devin Roseberry on all platforms.

If you are feeling stagnant or just trying to get more out of your day, the chances are you are consuming too much. The topic of todays episode is the balance of consumption VS over indulgence in the following categories: Caffeine, alcohol, food, sex, TV/video games, phone time, drugs, sleep or lack thereof, pretty much all things that can cause the brain to have a chemical reaction. 

SMART Goals:

Specific

Measurable

Attainable 

Realistic 

Timely 

It's been some time but I had to get this one off of my chest! I can't believe I got to 10 episodes, thank you all. The title pretty much speaks for itself on this one, enjoy!

Another collaboration episode with Daniel Ledbetter @Alllevelsathletics . In todays episode we talk about bettering ourselves for others, what you can do to get outside your comfort zone and the future of fitness in 2021 and beyond. Tune in for some knowledge, wisdom and chuckles!

Being a life long athlete as well as working in a gym for 5 years will give you some great experiences. I don't talk about those today 😂 instead I'll be talking about all of my regrets from a fitness point of view and things that I wish I never tried or even wasted my time doing. Hopefully my stories can provide some knowledge and entertainment for the folks on their fitness journey 🤙🏽