The Burnout Show

By Jess Jones

What are the signs of burnout? How to cope with burnout? How to recover from burnout? How to avoid burnout? These questions and more, are answered in The Burnout Show with host Jess Jones; a weekly co... more

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FAQs about The Burnout Show:

How many episodes does The Burnout Show have?

The podcast currently has 61 episodes available.

The Burnout Show episodes:

September 27, 2021 #41 - Ray of sunshine Meghan Bonhomme, moved through years of seeking external validation and approval until discovering the only person she needed it from, was herself
Professor, speaker, entrepreneur and headmistress at the Lovely Human School.

She's been teaching at Cambrian College for ten years and has two businesses on the side—a Stand Up Paddle boarding company, and she is building an online self-care empire (fancy huh?) of content and courses related to presence + positivity.

Lovely Human School is the kind of school without the bullies who steal your lunch! The courses, the clubs, the community - all the things you wished your school experience was. Now, as an adult, you get to choose your own ending. Don't settle for less, this is where your story changes.

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Connect with Meghan Bonhomme
Instagram
Pinterest

LOVELY HUMAN SCHOOL
Website

Are you ready to break the burnout cycle for good? Our Breaking up with Burnout Mini-Course is available here.
...more
28min
September 20, 2021 #40 - Rodney Flowers had a hard hit in a tackle playing American football as a teenager. He was told he was paralysed and that he'd spend the rest of his life in a wheelchair. 18 years of hard work, determination, resilience, faith and self-belief and Rod
Entrepreneur, Transformational Leader, Keynote Speaker, best-selling author, resilience trainer, and ceo.

Grounded in his unique lived experience and backed by behavioral science, Rodney’s proven Game Changer Mentality method leverages the learned skill of resilience to forge agile, effective courage and relentless resilience resonates long after an event concludes.

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Connect with Rodney Flowers
Website
Facebook
Twitter
LinkedIn

The Game Changer Mentality
YouTube
Instagram

Are you ready to break the burnout cycle for good? Our Breaking up with Burnout Mini-Course is available here.
...more
37min
September 13, 2021 #39 - Dana Humphrey aka 'The Pet Lady', started White Gate PR when she was 25, she's also a professor teaches marketing. Self-care daily until 11am scheduled in so no one can book in anything, hot yoga, meditation, evening ritual includes dancing and walk
Dana Humphrey is a Life Coach and Death Doula at www.danahumphrey.com. She is also an advisory beechhead for NZTE, owner of Whitegate PR, partner at the NYC Retails and Sales Pet Expo and she is "The Pet Lady." Humphrey is also a marketing course instructor for entrepreneurs and professor and enjoys life as a cat mama to Chance and Sassy and lives in Rockaway Park, on the beach in Queens, NY.

Rate, Review, & Subscribe on Apple Podcasts
Click here, scroll to the bottom, tap to rate with five stars, and select 'Write a Review.' Then be sure to let us know what you loved most about the episode or how it's helped with your own burnout journey.

Connect with Dana Humphrey
Website
Facebook
Instagram
LinkedIn
Twitter
YouTube

Are you ready to break the burnout cycle for good? Our Breaking up with Burnout Mini-Course is available here.
...more
20min
September 06, 2021 #38 - High school counsellor and sports coach Tom Stepkoski burnt himself out in his 30s and now lives his life by by a certain criteria. After asking himself 4 questions and if the answer's no, he lets it go.
Tom Stepkoski, COACH, COUNSELOR, EDUCATOR, and AUTHOR is the Founder of TOM STEP COACHING where he teaches his own brand called “S.T.E.P. BY STEP” tips for what he calls STEP UNIVERSITY. He has touched the lives of many through his masterminds, talk sessions, videos, lectures and latest book, “Ready? Fire!! Aim Later.” Tom is known for working strictly with high school students and adults who are Multipotenialites, Scanners, and Slash Careerists.

Rate, Review, & Subscribe on Apple Podcasts
Click here, scroll to the bottom, tap to rate with five stars, and select 'Write a Review.' Then be sure to let us know what you loved most about the episode or how it's helped with your own burnout journey.

Connect with Tom Stepkoski
Website
Facebook
Instagram
YouTube

Are you ready to break the burnout cycle for good? Our Breaking up with Burnout Mini-Course is available here.
...more
32min
August 30, 2021 #37 - Rhianna Campbell had to sell her multi-million dollar business after realising she'd get sick and burnt out at tax time every year due to stress and overwhelm, leading to adrenal fatigue
Rhianna Campbell has been supporting the growth of small businesses for over twenty years. As a coach, investor and entrepreneur, she draws from her years of extensive professional and real-life experience as well as her strong educational background.

After building, growing, and then selling a multimillion dollar business, she started Proper Planning LLC, a consultancy assisting entrepreneurs across the world define and find business freedom.

Rhianna is a teacher at heart. She has developed and led workshops for a variety of organizations and presented at national conferences. She has been interviewed numerous times on internationally based podcasts and quoted in many online articles.

Rate, Review, & Subscribe on Apple Podcasts
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Connect with Rhianna Campbell
Facebook
Instagram
LinkedIn

Proper Planning LLC
Website

Are you ready to break the burnout cycle for good? Our Breaking up with Burnout Mini-Course is available here.
...more
23min
August 23, 2021 #36 - Mike Iamele was an incredibly successful twenty-something running his own PR agency when he started vomiting blood due to stress from his work load. He kept working anyway, his housemate taking care of him when he couldn't take care of himself
Mike Iamele is a Purpose + Brand Strategist.

For nearly a decade, his Sacred Branding® system has helped hundreds of celebrities, artists, entrepreneurs, influencers, and spiritual seekers to map their experiences and discover their subconscious motivations, unique brand, and life purpose.

Mike’s also the author of Enough Already: Create Success on Your Own Terms (Conari Press 2015). He’s shared his provocative and vulnerable take on life in dozens of magazines, podcasts, and online publications, including a personal interview with NPR about his viral story on rethinking sexuality in his first same-sex relationship.

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Click here, scroll to the bottom, tap to rate with five stars, and select 'Write a Review.' Then be sure to let us know what you loved most about the episode or how it's helped with your own burnout journey.

Connect with Mike Lamele
Website
Instagram
Facebook

Are you ready to break the burnout cycle for good? Our Breaking up with Burnout Mini-Course is available here.
...more
31min
August 16, 2021 #35 - When considering the idea of losing clients to competitors if she rests too much from being burnt out, entrepreneur Natsune Oki would rather work
Natsune Oki is a public speaker, author of the book The Game Of Self Domination, and a marketing consultant for Japanese and foreign businesses.

Rate, Review, & Subscribe on Apple Podcasts
Click here, scroll to the bottom, tap to rate with five stars, and select 'Write a Review.' Then be sure to let us know what you loved most about the episode or how it's helped with your own burnout journey.

Connect with Natsune Oki
Website
YouTube
Facebook
Instagram
TikTok

LifeUpEducationTV
Website
YouTube
LinkedIn
Instagram
Facebook

Are you ready to break the burnout cycle for good? Our Breaking up with Burnout Mini-Course is available here.
...more
28min
August 09, 2021 #34 - Danielle Cobo's daily self-care rituals are small actions with a huge impact that help her manage her workload, her 4-year-old twins and her healing since losing her mother
Danielle Cobo helps women stepping into their dream job, earning the salary they are worth, and living the life they desire. Danielle offers comprehensive workshops for organizations and individuals focused on personal branding, developing high-performing teams, team building, exceptional customer service, leadership development, accelerated new-hire onboarding, and coaching professionals through the interview process to step into their dream career, earn the income they are worth, and create the life they desire.
Danielle is a published author, including, "The Power of Promotion: Use A Strategic Approach to Discounts" and "Welcome: 10 Strategic and Fun Ways to Integrate the Newest Addition to Your Team”.

Rate, Review, & Subscribe on Apple Podcasts
Click here, scroll to the bottom, tap to rate with five stars, and select 'Write a Review.' Then be sure to let us know what you loved most about the episode or how it's helped with your own burnout journey.

Connect with Danielle Cobo
Website
LinkedIn
Instagram
Facebook

Are you ready to break the burnout cycle for good? Our Breaking up with Burnout Mini-Course is available here.
...more
30min
August 02, 2021 #33 - After decades of living busy and seeking more, no matter how great her achievements, Michelle Redfern now lives a purposeful and fulfilling life strictly structured by her 8x8x8 hour rule.
Michelle is the founder of Advancing Women, an enterprise providing research and advisory services on workplace equality, inclusion, and gender diversity. She is co-host of A Career that Soars! the founder of women’s network Women Who Get It and co-founder of CDW (Culturally Diverse Women)

Michelle is an experienced Non-Executive Director with Board and advisory roles in the finance, sport, for purpose and supply chain sectors. She is a proud Ambassador for Honour a Woman, Flexible Working Day and Girls Uniform Agenda. She has held executive leadership roles at ASX & FTSE listed companies NAB, Telstra and Serco during her 30-year corporate career.

Michelle is a Graduate of the Australian Institute of Company Directors, holds an Executive MBA (Distinction) and holds various accreditations in organisational diversity and coaching. Michelle is an in-demand speaker and is a regular contributor to the discussion about equality and inclusion in sport and business workplaces.

Rate, Review, & Subscribe on Apple Podcasts
Click here, scroll to the bottom, tap to rate with five stars, and select 'Write a Review.' Then be sure to let us know what you loved most about the episode or how it's helped with your own burnout journey.

Connect with Michelle Redfern
Website
LinkedIn
Twitter

Advancing Women in Business and Sport
Website A Career that Soars!
Instagram
Facebook

Are you ready to break the burnout cycle for good? Our Breaking up with Burnout Mini-Course is available here.
...more
35min
July 26, 2021 #32 - Grant Gurewitz is educating corporate employees on how to find 3 good pockets of time each day around your work time, to have the energy and mindset to be good at your job and enjoy what you do without needing to work a 60-hour week and burning out
Grant has spent nearly a decade in the fast-paced world of digital marketing at tech companies. As someone who experienced and came back from two waves of burnout, he shares tools and courage that helps hundreds of high achievers say no thanks to burnout from work through his newsletter, Sustain. He's a gardener, kayaker, husband, and lover of craft beer.

Rate, Review, & Subscribe on Apple Podcasts
Click here, scroll to the bottom, tap to rate with five stars, and select 'Write a Review.' Then be sure to let us know what you loved most about the episode or how it's helped with your own burnout journey.

Connect with Grant Gurewitz
Website
LinkedIn
Twitter

Are you ready to break the burnout cycle for good? Our Breaking up with Burnout Mini-Course is available here.
...more
30min

FAQs about The Burnout Show:

How many episodes does The Burnout Show have?

The podcast currently has 61 episodes available.