The Business Athlete Show

By Adrian McDonnell

The Business Athlete Show is a weekly podcast for high-performing professionals and business owners who want to improve their physique, energy, and confidence — and perform in life and business like a... more

· Health & Fitness

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FAQs about The Business Athlete Show:

How many episodes does The Business Athlete Show have?

The podcast currently has 233 episodes available.

The Business Athlete Show episodes:

March 12, 2025#163: 3 Signs You’re Losing Fat & Not Muscle (Avoid Being Skinny Fat)
#163: On this episode:

3 Signs You’re Losing Fat & Not Muscle

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Online Coaching Application
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11min
March 05, 2025#162: How to Go From 20-12% Bodyfat in 90 Days
#162: On this episode:

3 Critical Mistakes to Avoid
The 3 Big Nutritional Rocks to Focus On
How to Train to Burn Fat & Build Muscle
Why Sleep & Stress Management are Important
Managing your Mindset & Setting Expectations
Realistic Fat Loss Targets to Aim For

Follow Adrian McDonnell on Instagram
Checkout my YouTube Channel
Online Coaching Application
...more
35min
February 26, 2025#161: The Ultimate Guide to Faster Recovery (Backed by Science)
#161: On this episode:

The 3 R’s of Recovery

The Science & Nutrition of Recovery

Active Recovery

Passive Recovery

Adjusting Training volume

Lifestyle Optimisation

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Checkout my YouTube Channel
Online Coaching Application
...more
32min
February 19, 2025#160: The First Thing to Focus On to Lose Your First 10Lbs
#160: On this episode:

Mistakes to Avoid When You Want to Lose Fat

#1: Change the Foods You Eat

#2: Keep A Food Diary

#3: Exercise - Type & Duration

#4: ImplementThese 5 Habits

#5: Stay Consistent

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Checkout my YouTube Channel
Online Coaching Application
...more
24min
February 12, 2025#159: How I Went from 5km to Half Marathon in 90 Days
#159: On this episode:

The 4 Kinds of Running You Need to Do
How to Balance Strength & Cardio
My Personal Nutritional Plan (Anytime vs Peri Workout Meals)
Active & Passive Recovery Tools
Mindset Mastery
Mistakes I Made
Planning Out Your Half Marathon

FollowAdrian McDonnellon Instagram
Checkout myYouTube Channel
Online Coaching Application
...more
31min
February 05, 2025#158: The Fastest Way to Lose 25lbs of Belly Fat in 2025 (3 Simple Steps) ✅
#158: On this episode:
The Fastest Way to Lose 25lbs of Belly Fat in 2025 (3 Simple Steps) ✅

Follow Adrian McDonnell on Instagram
Checkout my YouTube Channel
Online Coaching Application
...more
27min
January 29, 2025#157: How to Keep the Weight Off After a Diet (Say Goodbye to Yo-Yo Dieting)
#157: On this episode:
How to Keep the Weight Off After a Diet (Say Goodbye to Yo-Yo Dieting)

Follow Adrian McDonnell on Instagram
Online Coaching Application
...more
19min
January 22, 2025#156: How to Finally Get Visible Abs After 30 (With a Full Time Job)
#156: On this episode:
How to Finally Get Visible Abs After 30 (With a Full Time Job)

Follow Adrian McDonnell on Instagram
Online Coaching Application
...more
19min
January 15, 2025#155: Why I Walked Away from My Teaching Career—and Never Looked Back
#155: On this episode:
Why I Walked Away from My Teaching Career—and Never Looked Back

Follow Adrian McDonnell on Instagram
Online Coaching Application
...more
19min
January 08, 2025#154: The 7 Biggest Workout Mistakes You Don’t Even Know You’re Making
#154: On this episode:
The 7 Biggest Workout Mistakes You Don’t Even Know You’re Making

Follow Adrian McDonnell on Instagram
Online Coaching ApplicationFree Beginners Training Program
...more
24min

FAQs about The Business Athlete Show:

How many episodes does The Business Athlete Show have?

The podcast currently has 233 episodes available.