In episode two of The Business BFF podcast, host Emma Bowdler, founder ofThe Women's Accountant, discusses the importance of establishing business boundaries and non-negotiables to protect your time, energy, and mental health. Emma shares personal anecdotes and practical steps for defining and maintaining these boundaries, identifies warning signs of slipping boundaries, and emphasizes the significance of communication in setting and upholding these limits. The episode encourages business women to reclaim their balance and freedom, providing actionable advice to achieve the work-life harmony they originally set out for.
Show Notes
00:00 Welcome to the Business BFF Podcast
00:40 The Reality of Running Your Own Business
01:02 Understanding Business Boundaries and Non-Negotiables
03:48 Identifying Your Non-Negotiables
08:30 Warning Signs Your Boundaries Are Slipping
10:38 Reestablishing and Communicating Boundaries
13:54 Conclusion and Resources