You've read, hear and learned a lot about emotions and how to process them. But does your brain know how to identify their intensities?

In this episode I'll share with you one of my favorite emotions tool: The Emotional Scale

This is an easy-to-use scale with the numbers 1 - 10 for each emotion you are feeling so you can mark down and identify the intensity.

Why does it matter you ask?

I'll answer with a question: Are you the same happy when you drink a good coffee and when you're at your best friend's wedding?

Is your mindset getting in your way of being productive? Take this FREE assessment to find out: www.lifepixuniversity.com/mindset

What are primary and secondary emotions? How do they effect my life? My marriage? Does it really make a difference what type of emotion it is, after all it's just an emotion? Or is it?

In this episode we go deep on emotions. Layers deep. Marriage Counselor Liz Polinsky gives us great insight on how to process and deep with the full range of emotions.

Liz explains things in a really clear manner and provides us with great tips so you'll be walking away from this episode with lots to think about AND start implementing.

Elizabeth Polinsky is a marriage counselor in Virginia specializing in military relationships. She provides couples counseling at The Relationship Center in East Beach Norfolk, and is also the host of The Communicate & Connect Podcast for Military Relationships.

Connect with Liz:

Counseling Services: www.ElizabethPolinskyCounseling.com The Relationship Center: www.RelationshipCenterVA.com Communicate & Connect Podcast: www.communicateandconnectpodcast.com Instagram: www.instagram.com/lizpolinsky Facebook: www.facebook.com/lizpolinsky

Is your mindset getting in your way of being productive? Take this FREE assessment to find out: www.lifepixuniversity.com/mindset

How many ideas have you come up with that stayed just that - an idea?

You've got to make sure you're not getting stuck in the emotions, in the fear of it. (Yes, you do have to think it through and not get stuck in Shiny Object Syndrome). You want to make sure you are moving to the output phase, taking action and getting things done.

This episode will show you how!

Is your mindset getting in your way of being productive? Take this FREE assessment to find out: www.lifepixuniversity.com/mindset

"You are blinded by your own fear" says Tim Kellis. You've got an unconscious fear (probably created during childhood) that is stopping you from having your relationship of your dreams.

When you get into an argument with someone, you're looking in the situation backwards. There's anger, there's emotion, there's a whole lot of fear and you're just going back on yourself.

If you've got the self-awareness, able to remain calm and see your partner's point of view then you're thinking to the future. You'll be focused on trying to make it work instead of getting caught up in details of things that happened already and you can't change.

The ultimate goal in love, is not to find love but to detriment the barriers you have inside that are getting in your way of being vulnerable. Ultimate connection.

Renowned Wall Street analyst Tim Kellis takes on what could be considered society’s biggest problem today, divorce. The journey that led to him tackling such a significant issue was both personal and professional. After a successful career that eventually landed him on Wall Street Tim met what he thought was the girl of his dreams, only to see that relationship end with bitterness and anger. The journey included work with a marital therapist, and after he discovered the therapist wasn’t really helping decided to tackle the issue himself. He is here to teach couples how to create a lifelong marriage.

Connect with Tom:

Facebook: https://www.facebook.com/groups/HappyRelationship Understand what he teaches: https://www.youtube.com/watch?v=RMVBSXcEBqU&t=38s

Do you wish you could be more productive? A small change can make a big difference. Take this FREE assessment to find out if your mindset is helping you or stopping you from being productive and how you can change it: www.lifepixuniversity.com/mindset

Abstract is something you've got to learn. (If you haven't check out episode 243, go there now to learn how to this.) But at the same time we need to learn how to take abstract things and make them concrete.

Are you ready to do that with even something as abstract as love?!

Let's go!

Is your mindset getting in your way of being productive? Take the FREE assessment to find out: www.lifepixuniversity.com/mindset

It all starts with love. But love is such an abstract concept. How can you actually implement that statement into your life?

Transformational speaker, Juan Lee makes this really easy for us by introducing to us the 7 Attitudes of Love:

Love is a system for life. Although it may feel that you're here by yourself, use the system!

Juan Lee, a transformational speaker, thought leader, and author. He has been a Christian for over 30 years. He has seen the message of love made so difficult that it's confusing. He removes the confusion by making it very simple to understand. He has found the things that we have in common to be more important than looking for the things that divide us. In religions, the vehicle is God, which the churches, mosques, and the synagogue use to facilitate the message of love with much confusion. Apart from the God concept, the message of love is the vehicle for humanity. We all have a love for humanity in common. Currently, Juan is the founder and executive director of Clear Journey, a nonprofit that teaches the practical application of love. He teaches the attitudes of love that are needed for success and life skills.

Connect with Juan:

FB: Juanleeauthor 

IG: Juanleeauthor 

Twitter: Lovemadesimple 

Linked-in: Juan lee 

Website: Juanleetheauthor.com 

Email: [email protected] 

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Is your mindset getting in your way of being productive? Take the FREE assessment to find out: www.lifepixuniversity.com/mindset

Is it possible to become more creative?

You've got creativity inside and have to learn how to let it out. By the end of this short episode, you'll know exactly what to do (and best part, it doesn't take long!!)

Get ready to have some fun!!

Is your mindset getting in your way of being productive? Take the FREE assessment to find out: www.lifepixuniversity.com/mindset

"The secret to living is giving." - Tony Robbins

Give, give, give. But how do you know you are doing it right? What effect will it have? If I give so much then it's going to drain me.

Do you ever have those questions?

We've got you!

Kimberly Moses was able to make her second marriage an extraordinary by giving and is here to share with us her secret.

Kimberly Moses is the loving mother of two wonderful children. She is married to Tron. Kimberly has dedicated her life to the work of ministry and to serve others under the call God has placed over her life. Kimberly currently resides in South Carolina.

Reserve your slot in Your Brain Rewired to work with ST directly. Head over to www.lifepixuniversity.com/yourbrainrewired

How many times a day do you hear the term "Forward Thinking"?

How many times a day is that term related to your own personal life.

Yes, that's were it has to start. In order to be forward thinking about the world, you've got be forward thinking about your own personal life.

Do you have the cognitive functions and strategies to actually be forward thinking?

Let's do that now!

Ready to work with ST to help you become more productive? Head over to www.LifePixUniversity.com/yourbrainrewired

How will your child learn about sex? What will they they associate it with? Do you know even where to start with this?

Mandi Nuttall, the best-seller author of The Birthday Suit books and her husband Matt share with us how they taught their kids about sex starting from the day they are born. Don't worry, everything is age appropriate and in the right manner.

Starting with their body parts (because they're all parts of our body!!) and all the way till age 18 where they're off on their own, their children have a special birthday meeting with both parents to learn about their bodies and sex.

This make sure the children are learning all the right information, from you, not from the streets. And best part? It brings everyone closer together.

As a former high school health teacher and D1 collegiate volleyball player, Mandi has now adopted the self-proclaimed titles of taxi driver, nutritionist, doctor, therapist, personal trainer, cancer fighter, interior designer, janitor, photographer and chef, all since marrying her soulmate and becoming a mother of 5 children including twins. Life isn’t boring.  Mandi believes in the limitless potential within families to do good and raise knowledgeable children. She witnessed the lack of knowledge in her High School students when teaching about the body and self in her Health class, and knows how hard it is for parents to feel confident in teaching this subject. So she wrote The Birthday Suit books to make the process simple, and empower parents to then encourage their children to respect and love their body.   We have one shot to teach our kids to honor their body, and we can't leave that up to the world—it's our job and divine responsibility.

Connect with Mandi & Matt:

Get the book: http://thebirthdaysuitbooks.com Instagram: https://www.instagram.com/thebirthdaysuitbooks/ Facebook: https://www.facebook.com/thebirthdaysuitbooks/

Ready to work with ST in person? Head over to www.lifepixuniversity.com/yourbrainrewired