Christophe is a personal trainer, and my cousin. In one of my earlier unreleased episodes, Christophe and I dived into honest and shower thoughts related to the fitness industry.
How does a gym appeal to new visitors to make them sign up? Why do New Year fitness goals fail? Are celebrity trainers full of crap, or are they legit? How do we actually lose weight?
If you've ever been afraid to speak to a personal trainer in case they try to sell you something, then this conversation is for you.