In today's episode we're looking at the most important thing every serious entrepreneur and small business owner should be doing to unlock the potential in their business. That's right - we're talking about INVESTING IN YOUR BUSINESS. The key to success in business and in particular, growing a small business, is the investment of your time and your money. If you want to know how to start a successful business, you cannot afford to overlook these vital strategies.

Want to take a peek inside my business journal as I reflect back on this Summer? Keeping a business journal is one of the most important ways we can reflect on lessons learned in our businesses. And it's a great opportunity to not just focus on your business (even if it's just a 'small business'!)  but also evaluate how things are going more widely with your family, kids and life more broadly. In today's episode I'm sharing the ups and downs from the last 2 months in my business.

How do you grow a business? Work more hours, right? Wrong! In today's episode I share my experience of scaling back my business in 2017, and the amazing impact it had on my income and profits. So often we try to achieve business growth by pushing ourselves SO HARD, creating content on a gruelling schedule that leaves us feeling exhausted. Time to stop the non-stop hustle, and switch to a growth strategy that helps you achieve your business goals with less stress and more fun!

There can be so much hype online about building a six figure business. But it's way more important to set our own definition of success and build the business that WE truly want, instead of following online business trends and fads. Social Media expert (and fellow Six Figure Business Owner) Marie-Helene di Benedetto joins me for a chat about the real milestones you should create for your business, and why you shouldn't waste time comparing yourself to other people.

How do we feel good about our businesses, even when we're not getting the results we want? Today I dig a little deeper on what lies behind our expectations of ourselves, and why we need to be able to see the progress we are making, even when we're just starting out.

In today's episode Emily Hodge shares her story. Emily was in her 20s and newly married when she received a shock cancer diagnosis. It changed her whole life, and she was left with a huge range of emotions to deal with, even after her physical treatment successfully cured her cancer. It opened her eyes to the need for all of us to 'live more gently'. Emily talks about the ways we can start to do this, and how to recognise when a more gentle way of living could help.

Are you suffering from shiny object syndrome in your business? Here's a helpful rundown of what it is, how to spot the signs and most importantly, how to beat it.

Sometimes life just throws things at you that can knock you for six. In today's episode, I talk about how we can find the resilience to cope with running a business when you're going through a crisis.

In today's episode I talk about how to stay focused as an entrepreneur. Time to stop comparing ourselves to others, and taking our cues from others.

In this first episode, I share a little of my story - how I became a business coach, my experience of and recovery from burnout, and some of the lessons it has taught me.