What if your fear of showing up online isn’t a confidence problem but a biological response you can retrain in just 10 minutes?

Designed for mothers launching their first online business, these bite-sized reflections help you cut through self-doubt and imposter syndrome so you can show up, sell with confidence, and take your next step with clarity.

This short note is from Marie Carrillon, host of The Business Mum Compass.

More from The Business Mum Compass: You can message Marie on Instagram

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🎧 New episodes are dropped every Tuesday and Thursday, remember to hit follow so you never miss an episode.

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SIGN UP TO THE BUSINESS MUM COMPASS Newsletter : https://mailchi.mp/11e3ae1e8bfb/lucky-last-sign-up

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FOLLOW THE PODCAST on Instagram

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And if you’re thinking, ‘Okay… but what do I actually do this week to show up online and build my confidence?’ I’ve got you. For the first 10 listeners, click the link here:⁠⁠ ⁠⁠

1. ⁠⁠https://us5.list-manage.com/survey?u=3f2e61df8f4567ec237037b0f&id=406ace6e79&attribution=false ⁠⁠
2. Answer a few quick questions, and I’ll send you a personalized confidence & visibility checklist with clear, doable steps you can take this week. So you can finally show up online with confidence. No fluff. Just action.

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This podcast is for mothers and women entrepreneurs who start their business and want to overcome limiting beliefs, impostor syndrome and fear of being seen so they can confidently sell their knowledge online.

What if your fear of showing up online isn’t a confidence problem but a biological response you can retrain in just 10 minutes?

If visibility makes your chest tighten, your thoughts spiral, or your finger hover over the delete button, you’re not alone and you’re not broken. As a woman entrepreneur, putting yourself online triggers your brain’s social threat system.

Your nervous system reads exposure as potential rejection, and rejection as danger. That’s why mindset work alone often fails.

In this episode, you’ll learn how to calm the body first, retrain your brain through micro-exposure, and shift from self-consciousness to service, so visibility stops feeling terrifying and starts feeling normal.

In this episode, you’ll discover:

1. What’s actually happening in your brain when visibility feels threatening — and why it’s not a personality flaw
2. A simple nervous system reset you can use before posting to stop overthinking and spiraling
3. A micro-exposure method that rewires fear and builds real confidence through repetition

Press play now to learn the 10-minute visibility reset that will help you show up online with calm, clarity, and courage, without waiting to feel “ready.”

And if you’re thinking, ‘Okay… but what do I actually do this week to show up online and build my confidence?’ I’ve got you.

For the first 10 listeners, click the link here, answer a few quick questions, and I’ll send you a personalized confidence & visibility checklist with clear, doable steps you can take this week. So you can finally show up online with confidence. No fluff. Just action.

More from The Business Mum Podcast: You can message Marie on Instagram

+

🎧 New episodes are dropped every Tuesday and Thursday, remember to hit follow so you never miss an episode.

+

SIGN UP TO THE BUSINESS MUM COMPASS Newsletter : https://mailchi.mp/11e3ae1e8bfb/lucky-last-sign-up

+

FOLLOW THE PODCAST on Instagram

+

And if you’re thinking, ‘Okay… but what do I actually do this week to show up online and build my confidence?’ I’ve got you. For the first 10 listeners, click the link here:⁠⁠ ⁠⁠

1. ⁠⁠https://us5.list-manage.com/survey?u=3f2e61df8f4567ec237037b0f&id=406ace6e79&attribution=false ⁠⁠
2. Answer a few quick questions, and I’ll send you a personalized confidence & visibility checklist with clear, doable steps you can take this week. So you can finally show up online with confidence. No fluff. Just action.

+

This podcast is for mothers and women entrepreneurs who start their business and want to overcome limiting beliefs, impostor syndrome and fear of being seen so they can confidently sell their knowledge online.

Are you really dealing with imposter syndrome — or is your nervous system simply overloaded from juggling motherhood and entrepreneurship?

As a mum building a business, showing up online can feel emotionally heavy. You question your worth, second-guess your voice, and wonder if you're cut out for visibility. But what if that “I’m not good enough” spiral isn’t a mindset problem at all? In this episode with Lana Hopkins, founder of Seemira, we unpack how high-performing women often mistake nervous system overload for imposter syndrome — and how understanding the difference changes everything.

Press play now to learn how to regulate your emotions, reclaim your confidence, and show up online with calm authority — no matter what stage of business you’re in.

1. More from Seemira - Check their website - App available on Iphone - Reach out to Lana on Instagram
2. It's All in your body by Dr. SULA WINDGASSEN available here
3. More from The Business Mum Compass: You can message Marie on Instagram

+

🎧 New episodes are dropped every Tuesday and Thursday, remember to hit follow so you never miss an episode.

+

SIGN UP TO THE BUSINESS MUM COMPASS Newsletter : https://mailchi.mp/11e3ae1e8bfb/lucky-last-sign-up

+

FOLLOW THE PODCAST on Instagram

+

And if you’re thinking, ‘Okay… but what do I actually do this week to show up online and build my confidence?’ I’ve got you. For the first 10 listeners, click the link here:⁠⁠ ⁠⁠

1. ⁠⁠https://us5.list-manage.com/survey?u=3f2e61df8f4567ec237037b0f&id=406ace6e79&attribution=false ⁠⁠
2. Answer a few quick questions, and I’ll send you a personalized confidence & visibility checklist with clear, doable steps you can take this week. So you can finally show up online with confidence. No fluff. Just action.

+

This podcast is for mothers and women entrepreneurs who start their business and want to overcome limiting beliefs, impostor syndrome and fear of being seen so they can confidently sell their knowledge online.

Are you really dealing with imposter syndrome — or is your nervous system simply overloaded from juggling motherhood and entrepreneurship?

As a mum building a business, showing up online can feel emotionally heavy. You question your worth, second-guess your voice, and wonder if you're cut out for visibility. But what if that “I’m not good enough” spiral isn’t a mindset problem at all? In this episode with Lana Hopkins, founder of Seemira, we unpack how high-performing women often mistake nervous system overload for imposter syndrome — and how understanding the difference changes everything.

Today you will:

1. Learn how to distinguish between true self-doubt and a dysregulated nervous system so you stop mislabeling stress as a confidence issue.
2. Discover why the “messy middle” of business growth is actually an identity upgrade — not proof you’re failing.
3. Walk away with practical, in-the-moment regulation tools you can use before going live, pitching, or showing up online so you feel grounded and confident.

Press play now to learn how to regulate your emotions, reclaim your confidence, and show up online with calm authority — no matter what stage of business you’re in.

1. More from Seemira - Check their website - App available on Iphone - Reach out to Lana on Instagram
2. It's All in your body by Dr. SULA WINDGASSEN available here
3. More from The Business Mum Compass: You can message Marie on Instagram

+

🎧 New episodes are dropped every Tuesday and Thursday, remember to hit follow so you never miss an episode.

+

SIGN UP TO THE BUSINESS MUM COMPASS Newsletter : https://mailchi.mp/11e3ae1e8bfb/lucky-last-sign-up

+

FOLLOW THE PODCAST on Instagram

+

And if you’re thinking, ‘Okay… but what do I actually do this week to show up online and build my confidence?’ I’ve got you. For the first 10 listeners, click the link here:⁠⁠ ⁠⁠

1. ⁠⁠https://us5.list-manage.com/survey?u=3f2e61df8f4567ec237037b0f&id=406ace6e79&attribution=false ⁠⁠
2. Answer a few quick questions, and I’ll send you a personalized confidence & visibility checklist with clear, doable steps you can take this week. So you can finally show up online with confidence. No fluff. Just action.

+

This podcast is for mothers and women entrepreneurs who start their business and want to overcome limiting beliefs, impostor syndrome and fear of being seen so they can confidently sell their knowledge online.

Have you ever noticed that self-doubt gets louder right before you’re about to step into something bigger in your business?

Designed for mothers launching their first online business, these bite-sized reflections help you cut through self-doubt and imposter syndrome so you can show up, sell with confidence, and take your next step with clarity.

This short note is from Marie Carrillon, host of Lucky Last Podcast.

More from Lucky Last Podcast: You can message Marie on Instagram

+

🎧 New episodes are dropped every Tuesday and Thursday, remember to hit follow so you never miss an episode.

+

SIGN UP TO THE BUSINESS MUM COMPASS Newsletter : https://mailchi.mp/11e3ae1e8bfb/lucky-last-sign-up

+

FOLLOW THE PODCAST on Instagram

+

And if you’re thinking, ‘Okay… but what do I actually do this week to show up online and build my confidence?’ I’ve got you. For the first 10 listeners, click the link here:⁠⁠ ⁠⁠

1. ⁠⁠https://us5.list-manage.com/survey?u=3f2e61df8f4567ec237037b0f&id=406ace6e79&attribution=false ⁠⁠
2. Answer a few quick questions, and I’ll send you a personalized confidence & visibility checklist with clear, doable steps you can take this week. So you can finally show up online with confidence. No fluff. Just action.

+

This podcast is for mothers and women entrepreneurs who start their business and want to overcome limiting beliefs, impostor syndrome and fear of being seen so they can confidently sell their knowledge online.

Have you ever noticed that self-doubt gets louder right before you’re about to step into something bigger in your business?

As a mum entrepreneur, self-doubt can keep you stuck playing small, second-guessing your prices, hesitating to show up online, or holding back from the next level of leadership. But what if doubt isn’t proof you’re incapable… and is actually a neurological response to growth?

In this episode, you’ll understand what’s happening in your brain and nervous system when fear kicks in and how to work with it instead of being controlled by it. Because confidence isn’t something you’re born with, it’s something you train.

+

🎧 New episodes are dropped every Tuesday and Thursday, remember to hit follow so you never miss an episode.

+

SIGN UP TO THE BUSINESS MUM COMPASS Newsletter : https://mailchi.mp/11e3ae1e8bfb/lucky-last-sign-up

+

FOLLOW THE PODCAST on Instagram

+

And if you’re thinking, ‘Okay… but what do I actually do this week to show up online and build my confidence?’ I’ve got you. For the first 10 listeners, click the link here:⁠⁠ ⁠⁠

1. ⁠⁠https://us5.list-manage.com/survey?u=3f2e61df8f4567ec237037b0f&id=406ace6e79&attribution=false ⁠⁠
2. Answer a few quick questions, and I’ll send you a personalized confidence & visibility checklist with clear, doable steps you can take this week. So you can finally show up online with confidence. No fluff. Just action.

+

This podcast is for mothers and women entrepreneurs who start their business and want to overcome limiting beliefs, impostor syndrome and fear of being seen so they can confidently sell their knowledge online.

What if the real reason you feel exhausted in business isn’t your workload but the invisible mental load you’re carrying every single day?

Designed for mothers launching their first online business, these bite-sized reflections help you cut through self-doubt and imposter syndrome so you can show up, sell with confidence, and take your next step with clarity.

This short note is from Marie Carrillon, host of Lucky Last Podcast.

More from Lucky Last Podcast: You can message Marie on Instagram

+

🎧 New episodes are dropped every Tuesday and Thursday, remember to hit follow so you never miss an episode.

+

SIGN UP TO THE BUSINESS MUM COMPASS Newsletter : https://mailchi.mp/11e3ae1e8bfb/lucky-last-sign-up

+

FOLLOW THE PODCAST on Instagram

+

And if you’re thinking, ‘Okay… but what do I actually do this week to show up online and build my confidence?’ I’ve got you. For the first 10 listeners, click the link here:⁠⁠ ⁠⁠

1. ⁠⁠https://us5.list-manage.com/survey?u=3f2e61df8f4567ec237037b0f&id=406ace6e79&attribution=false ⁠⁠
2. Answer a few quick questions, and I’ll send you a personalized confidence & visibility checklist with clear, doable steps you can take this week. So you can finally show up online with confidence. No fluff. Just action.

+

This podcast is for mothers and women entrepreneurs who start their business and want to overcome limiting beliefs, impostor syndrome and fear of being seen so they can confidently sell their knowledge online.

What if the real reason you feel exhausted in business isn’t your workload but the invisible mental load you’re carrying every single day?

As a busy mum running a business, you’re not just managing tasks, you’re managing everything. The remembering, the anticipating, the emotional temperature of the house, the client deadlines, the school logistics, the future planning.

Cognitive psychology shows your working memory has limits, yet most high-capacity women are running dozens of “open tabs” at once. No wonder you feel foggy, snappy, and drained.

This episode unpacks why the mental load feels so heavy and what to practically shift so you can lead your business with clarity instead of burnout.

In this episode, you’ll discover:

1. How to immediately reduce cognitive fatigue by externalising everything that’s living in your head
2. The powerful difference between delegating tasks and redistributing ownership (and why it matters for burnout)
3. Simple nervous system regulation practices that restore patience, creativity, and strategic thinking

Press play now to learn how to lift the invisible mental load and build your business with more clarity, capacity, and calm — without burning yourself out in the process.

+

🎧 New episodes are dropped every Tuesday and Thursday, remember to hit follow so you never miss an episode.

+

SIGN UP TO THE BUSINESS MUM COMPASS Newsletter : https://mailchi.mp/11e3ae1e8bfb/lucky-last-sign-up

+

FOLLOW THE PODCAST on Instagram

+

And if you’re thinking, ‘Okay… but what do I actually do this week to show up online and build my confidence?’ I’ve got you. For the first 10 listeners, click the link here:⁠⁠ ⁠⁠

1. ⁠⁠https://us5.list-manage.com/survey?u=3f2e61df8f4567ec237037b0f&id=406ace6e79&attribution=false ⁠⁠
2. Answer a few quick questions, and I’ll send you a personalized confidence & visibility checklist with clear, doable steps you can take this week. So you can finally show up online with confidence. No fluff. Just action.

+

This podcast is for mothers and women entrepreneurs who start their business and want to overcome limiting beliefs, impostor syndrome and fear of being seen so they can confidently sell their knowledge online.

Designed for mothers launching their first online business, these bite-sized reflections help you cut through self-doubt and imposter syndrome so you can show up, sell with confidence, and take your next step with clarity.

This short note is from Leah Simmons, Jessy Marshall and Talitha Cummins

More from Lucky Last Podcast: You can message Marie on Instagram

More from I'm Nutrients: I'm Nutrients website

+

🎧 New episodes are dropped every Tuesday and Thursday, remember to hit follow so you never miss an episode.

+

SIGN UP TO THE BUSINESS MUM COMPASS Newsletter : https://mailchi.mp/11e3ae1e8bfb/lucky-last-sign-up

+

FOLLOW THE PODCAST on Instagram

+

And if you’re thinking, ‘Okay… but what do I actually do this week to show up online and build my confidence?’ I’ve got you. For the first 10 listeners, click the link here:⁠⁠ ⁠⁠

1. ⁠⁠https://us5.list-manage.com/survey?u=3f2e61df8f4567ec237037b0f&id=406ace6e79&attribution=false ⁠⁠
2. Answer a few quick questions, and I’ll send you a personalized confidence & visibility checklist with clear, doable steps you can take this week. So you can finally show up online with confidence. No fluff. Just action.

+

This podcast is for mothers and women entrepreneurs who start their business and want to overcome limiting beliefs, impostor syndrome and fear of being seen so they can confidently sell their knowledge online.

Ever wonder what really goes into building a brand that lasts, beyond the curated Instagram posts and overnight success stories?

In this episode of Lucky Last Podcast, we go beyond the highlight reel to uncover the messy, brave, and resilient steps women take to grow brands that stand the test of time. If you’re starting out, scaling, or dreaming bigger, this conversation is a masterclass in real-world brand building.

Today you will:

1. Hear the unfiltered stories of three women who built brands across fitness, PR, and jewellery from scratch.
2. Discover actionable strategies for growing visibility, navigating pivots, and creating meaningful connections with your audience.
3. Learn the mindset shifts that helped these founders turn doubt and challenges into long-term success.

Press play to learn how to turn messy beginnings into a brand that truly lasts and inspires.

+

🎧 New episodes are dropped every Tuesday and Thursday, remember to hit follow so you never miss an episode.

+

SIGN UP TO THE BUSINESS MUM COMPASS Newsletter : https://mailchi.mp/11e3ae1e8bfb/lucky-last-sign-up

+

FOLLOW THE PODCAST on Instagram

+

And if you’re thinking, ‘Okay… but what do I actually do this week to show up online and build my confidence?’ I’ve got you. For the first 10 listeners, click the link here:⁠⁠ ⁠⁠

1. ⁠⁠https://us5.list-manage.com/survey?u=3f2e61df8f4567ec237037b0f&id=406ace6e79&attribution=false ⁠⁠
2. Answer a few quick questions, and I’ll send you a personalized confidence & visibility checklist with clear, doable steps you can take this week. So you can finally show up online with confidence. No fluff. Just action.

+

This podcast is for mothers and women entrepreneurs who start their business and want to overcome limiting beliefs, impostor syndrome and fear of being seen so they can confidently sell their knowledge online.