Mental health is as important as physical health and businesses increasingly recognise the negative effects of stress, depression, anxiety and burnout in their employees. Graham Nicholls argues that these are just symptoms of the underlying conditions many of us suffer from, especially the conflict within humans when their lives and their beliefs are mismatched. Graham reveals his P-A-L-M technique for helping reframe emotions - it's a game changer for anyone suffering from negative emotions about themselves.

Starting with mindset, curiosity and attitude, Candice explores how we recruit the leaders and change-makers of the future. Drawing on the 'fire in her belly', Candice shares her views on growth mindset and the drive to do well, which let to her achieving Director-level promotion in Greene King at the age of 34.

In this interview, Toni Hunter https://hunterfds.co.uk takes us through the full business journey, from getting the structure right at the start, setting up accounts and digital systems, to how to pay yourself from your company. She also shares advice about the utility of management accounts and, when appropriate, how a finance director can help you in your business.

Jem Hills is a former Special Boat Service soldier - an elite special forces operator who served for decades in the best 1% of the best 1% of the military. In this interview, he shares how he developed the elite special forces mindset and how it helps him in everyday life and business. His story is captivating, from the dancefloor of Wigan Casino to lying on his back in a drop zone after his parachute had failed, wondering if he was alive.

If you’re scaling your business, at some point property is going to be your focus. You’ll need to lease a new factory, unit or office as you expand.

Michael Parry, of Frank Modern Estate Agents (https://frankmodern.co.uk) takes us on a journey through the residential property market, with tips for buyers and sellers alike. He talks about the traps waiting for the unwary and gives first rate advice on how to move through the buying and selling journey.

It all starts with mindset, but in business, you have to get your messaging right. Join me as I chat with Laurey Buckland (https://www.mindsetandmessaging.co.uk) about all aspects of marketing, including some great advice on storytelling and speaking with authenticity.

Leadership is a powerful mix of vision, energy and passion. It can also be about sustainability and the desire to leave the world better than you find it. How do modern leaders square their desire for sustainable companies with the need to make a profit? What options to leaders have to grow their companies sustainably? Richard U|glow, MD of Enrich You, shares his vision for a new breed of leaders.

Adam Davis-Wright wears his heart on his sleeve as he describes how being furloughed drove him to set up a profitable haulage business that now has 7 trucks. He shares his challenges and successes and gives great advice for anyone thinking of setting out on their own. His final piece of advice is the best and one I would recommend to ANYONE who's thinking of starting a business.

Tim Davies, CEO and Founder of Projekt Rising, a company focused on growth solved with automation and AI, shares his views on current trends in AI. We discuss how AI can make a difference in small businesses and how to ensure you achieve a good return on your investment in AI. Is this our Oppenheimer moment, where, like the nuclear weapon inventor, we will regret creating AI? Or will AI be a force for good in the world? Will AI take away our jobs, or create new ones? Lots to explore in the world of AI, including a LIVE demo of what AI can do!