Discover a new perspective on stress and well-being as the world faces a crisis on this front.

In this episode of the Beauty of Conflict, Susan and CrisMarie welcome Dr. Romie Mushtaq to talk about the brainSHIFT protocol, which addresses five key areas: Sleep, Hormones, Inflammation, Food, and Technology. She addresses thyroid health, vitamin D3 for inflammation, and challenges with diets, offering practical solutions for chronic stress while emphasizing community and a message of hope.

Listen to this episode to learn about the groundbreaking brainSHIFT protocol designed to bring balance to busy brains!

For the full transcript, show notes, and resources, visit us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thriveinc.com