Notice your breath for a few moments. Where does it go in the body? Do you feel it only coming into your chest or does it fill down into your belly? What is the pace, are you breathing pretty fast and shallow or is it slow and deep? The breath tells us so much about health. If you want to know what yours is saying, tune in to this week's episode!

Join me as we do a short practice and talk about different ways to practice meditation using the breath.

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Have you ever let your emotions get the better of you? Or maybe you've gotten riled up when the kids have gotten angry when they're tired or hungry... Sound familiar?

Let's talk about how to calm down in these situations and more and help your children do the same. But also, let's learn to be better at making amends after the fact when our emotions do get a little out of control.

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Thanks for listening! Follow me on Instagram and Facebook or find me on YouTube! Book a call if you have questions or want to see if we are a good fit to work together 1:1.

If you found value in what you heard, consider supporting me through subscriptions here: https://www.buzzsprout.com/2066606/support It is not required to enjoy the episodes and you can cancel anytime. It just supports me to continue creating episodes for you to enjoy.

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Do you have a hard time with meditation? 

Does sitting in silent meditation not do it for you? Maybe you are the type that feels the need to move around and sing, maybe you can't keep your eyes closed... Or maybe you just can't seem to get into a consistent practice. If this sounds like you, tune in to this week's episode where we look at many different forms of meditation. Find the style that works best for you!

I also delve into how you can meditate with your children to achieve deeper and more vibrant meditations. They are so alive with their mental landscape and imagination. Help them tap into yours so you can experience some of meditation like a child. You won't regret it!

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Thanks for listening! Follow me on Instagram and Facebook or find me on YouTube! Book a call if you have questions or want to see if we are a good fit to work together 1:1.

If you found value in what you heard, consider supporting me through subscriptions here: https://www.buzzsprout.com/2066606/support It is not required to enjoy the episodes and you can cancel anytime. It just supports me to continue creating episodes for you to enjoy.

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 Do  you find it hard to maintain that peace of mind you found during your meditation? Getting swept up in the drama of the day as soon as you step off your meditation cushion? 

If so, tune into this week's episode to find out how to create that space of meditation and mindfulness throughout your life and within each day on and off the cushion.

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Thanks for listening! Follow me on Instagram and Facebook or find me on YouTube! Book a call if you have questions or want to see if we are a good fit to work together 1:1.

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How do you schedule your meditation in the middle of your busy schedule?  Do you just hope that it happens and you get your practice in sporadically or do you not have a practice at all yet because you can't figure out where to fit it? Or do you have a practice where every time you sit down, you think about all of the things you should be doing instead? 

No matter what your trouble with scheduling your meditation is, we address prioritization and how to schedule your meditation so you can be consistent and maintain your practice amid your busy schedule. 

Don't let the hectic pace of life keep you from maintaining an amazing meditation practice!

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Thanks for listening! Follow me on Instagram and Facebook or find me on YouTube! Book a call if you have questions or want to see if we are a good fit to work together 1:1.

If you found value in what you heard, consider supporting me through subscriptions here: https://www.buzzsprout.com/2066606/support It is not required to enjoy the episodes and you can cancel anytime. It just supports me to continue creating episodes for you to enjoy.

Thank you again!

Do you lose concentration in meditation by any little noise or distraction? Is it hard to stay in meditation or even think about sitting for one because you know that there is construction outside, the kids are playing in the living room, or even because there are birds chirping outside the window?

Tune un for some tips and tricks for handling noise and distractions, especially while practicing around your children.

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Thanks for listening! Follow me on Instagram and Facebook or find me on YouTube! Book a call if you have questions or want to see if we are a good fit to work together 1:1.

If you found value in what you heard, consider supporting me through subscriptions here: https://www.buzzsprout.com/2066606/support It is not required to enjoy the episodes and you can cancel anytime. It just supports me to continue creating episodes for you to enjoy.

Thank you again!

Have you ever found yourself with brain fog, extra forgetful, or with the classic symptoms of "mom brain"? 

If so, you were probably ungrounded. This episode will help you to ground, give  you tips on staying grounded and get rid of that pesky "mom brain." 

Not sure what grounding is? I explain that too!

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Thanks for listening! Follow me on Instagram and Facebook or find me on YouTube! Book a call if you have questions or want to see if we are a good fit to work together 1:1.

If you found value in what you heard, consider supporting me through subscriptions here: https://www.buzzsprout.com/2066606/support It is not required to enjoy the episodes and you can cancel anytime. It just supports me to continue creating episodes for you to enjoy.

Thank you again!

Do you have a hard time focusing in meditation? Or do you feel like you sit down and can't concentrate? This episode can help you with that!

Do you feel like one of your senses isn't as strong as the others? Whether in or out of meditation? Tune in to find a way to strengthen them!

Learn how the five senses can help you boost your meditation and clear some of the clutter in your brain before closing your eyes.

Then use the five senses during meditation to help strengthen the senses themselves and further connect you to your body and your lived experience in daily life. 

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Thanks for listening! Follow me on Instagram and Facebook or find me on YouTube! Book a call if you have questions or want to see if we are a good fit to work together 1:1.

If you found value in what you heard, consider supporting me through subscriptions here: https://www.buzzsprout.com/2066606/support It is not required to enjoy the episodes and you can cancel anytime. It just supports me to continue creating episodes for you to enjoy.

Thank you again!

Do you tend to fall asleep when you sit or lay down to do a meditation? If so, this episode is for you! Learn how to relax in a meditation and stop falling asleep when you do.

Relaxation is so important, but most of us aren't practicing it in daily life. So how can you find relaxation in your life to get to a better place of rest and digest instead of being in a stress filled mentality all the time? Better yet, how can we help our children to better be able to relax so they don't follow our patterns?

Support the show

Thanks for listening! Follow me on Instagram and Facebook or find me on YouTube! Book a call if you have questions or want to see if we are a good fit to work together 1:1.

If you found value in what you heard, consider supporting me through subscriptions here: https://www.buzzsprout.com/2066606/support It is not required to enjoy the episodes and you can cancel anytime. It just supports me to continue creating episodes for you to enjoy.

Thank you again!

Meet the maker of The Busy Mom's Guide to Meditation and Elemental Healing Meditations. I talk about who I am, what brought me to meditation, and how I practice with my children.

Let me know if you have questions, want to know more, or would simply like to go deeper into your practice with or without your children.

Support the show

Thanks for listening! Follow me on Instagram and Facebook or find me on YouTube! Book a call if you have questions or want to see if we are a good fit to work together 1:1.

If you found value in what you heard, consider supporting me through subscriptions here: https://www.buzzsprout.com/2066606/support It is not required to enjoy the episodes and you can cancel anytime. It just supports me to continue creating episodes for you to enjoy.

Thank you again!