There's loads but here are what I think are the main reasons why. If you already lift, you can listen and give yourself a pat on the back learning all the amazing things you're doing for your body!

Back from Paris and here's my rundown of how it all went down!

Chatting about the games and how that's impacted us at home.

Come and join us in the Busy Mum Club to start feeling happier, healthier and more yourself today.

Instagram: @scarlettmacdonaldfitness

Caylee talks about her crohn's disease, struggles and how she now manages symptoms and lives a healthy lifestyle. Such a funny chat thank you Cay!

All your fitness questions answered!

Chrissie has a new yoga studio in East Leake. We talk fad diets, exercise for the soul and what's important as a parent.

Kids yoga on YouTube: Cosmic Kids Yoga

Talk from Gabby Bernstein inspired this podcast about what fundamentals I need to have me at my best self.

www.scarlettmacdonald.co.uk

@scarlettmacdonaldfitness

Summer holidays! Tips and tricks to stay on track and my School's Out Dumbbell plan

All things menopause. Definitely a Part 1. Top tips for you if you are going through it or not far off.

Holidaying this summer? Whether you want to just relax and enjoy or relax and not hinder your progress too much this is for you ☀️

How Georgia has found a healthy balance, lives life to the absolute max and stays in shape!