Thank you for joining me for Running Scared with Coach Christine.

This true crime run cast is a strong 35-minute tempo run. 

If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! However, this case is super intense, so be warned.

Please consult a physician before starting any new exercise routine.

Today's workout is a 35-minute tempo run. Tempo efforts is a comfortably hard effort at 5-6 on RPE found here >>

5- minute warm-up
25 min tempo
5-minute cool-down

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If you have any questions on running or want to chat about True Crime, please email me at [email protected].

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Have questions on how to incorporate workouts into your training? Reach out at [email protected]