Episode 19 of “If You Don’t Mind Me Asking?” hosted by TravTherealist dives deep into faith, fitness, emotional discipline, and personal growth with the inspiring _Trainwith24.

From navigating engagement life to strengthening your walk with God, from managing emotions to changing your environment for success—this episode delivers REAL conversations that challenge you to elevate mentally, spiritually, and physically.

We touch on how the economy impacts mental health, how music shapes your emotions, what HYROX really is, and whether your kids truly need to be athletes. If you're working on becoming the best version of yourself, this episode is for you.

💬 Drop your thoughts below — which topic hit you the hardest?

⏱️ TIMESTAMPS

0:00 – Start Of The Show 🎬

0:15 – Going From a One-Man Army to Joining a Well-Oiled Machine ⚙️

2:25 – Life After Getting Engaged 💍

3:20 – Premarital Counseling

4:25 – The Importance Of Controlling Your Emotions

6:25 – How the Economy Is Affecting Our Psyche 🧠

12:08 – Ryan’s Faith Journey ⛪️🙏🏿

16:30 – How Music Affects Your Emotions 🎶🧠

17:50 – How To Get Involved In The Church ⛪️🤔

20:00 – Changing Your Environment To Help You Pursue Your Goals

22:20 – The Truth About Getting Closer To God

25:00 – What Is HYROX?

27:20 – The Power of Competition

28:50 – Do Your Kids Have To Be Athletes?

31:00 – Sympathy vs. Empathy

33:35 – End Of Show 🎬

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