The Butterfly Effect Podcast

Happy Wellness Wednesday stunners! 🦋 Goodness I woke up with a real fire in my belly when I sat down to record this ep hehe! So many women I know are standing right on the edge of something extraordinary. You can feel it - that quiet hum before life cracks wide open, the moment where you decide to take up more space, live audaciously, and become unrecognisable in your pursuit of magic.

This episode is your playful nudge, your reminder that things are about to get so much better. That you don’t have to shrink or wait for permission. That existing loudly, tenderly, and unapologetically is its own kind of revolution.

If you’ve been waiting for a sign to say yes to yourself, consider this it!

Don’t forget to rate, review, like and subscribe - all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! 🦋 apologies if i seem a bit delirious in this episode! I'm recording this straight off the back of our magical Autumn Equinox Weekend Retreat and my heart is feeling oh so full but my body is feeling oh so tired!

In the ep I take you through a lil round up of all three events, with some behind the scenes goodness, and you even get to hear from my co-host Dani throughout too! 🍂

If you came along to the event - THANK YOU SO MUCH for your endless support, and if you missed out, it won't be long before we announce whats next!

And just a reminder, if you wanna soak up some of that autumn equinox magic, theres bonus meditation episode waiting for you over on patreon! 🍂

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Happy Wellness Wednesday lovers! 🦋 In this episode of The Butterfly Effect Podcast, we’re talking about falling in love… with being alone. ✨ Soaking up the quiet moments, doing exactly what you want (without compromise), and learning to sprinkle a little everyday magic into your own life.

Because here’s the thing: when you show up for you first - the ripple effect is real. Suddenly you’ve got more energy, more kindness, and more compassion to give, because your cup is already full! 💕

So if you’ve been craving a reminder that solitude can be sweet, empowering, and even a little sparkly, this episode is for you.

Catch the bonus ep of the pod, harnessing the energy of the Autumn Equinox over on ⁠Patreon!⁠ Released 21/09/25 🫶🏻🍂

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness! Follow along: 🎙️ @butterflyeffect.pod 🦋 @laurenaimeeyd on IG & TikTok And you can now practice with me online via my new Patreon! Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! 🦋 This week i'm introducing Gerald. He’s the elephant that likes to sit on my chest whenever anxiety decides to crash the party. (10/10 would not recommend… except sometimes he weirdly helps me out...)

In this episode, I’m spilling on my own anxious quirks, from your classic overwhelm to turning a simple train ride home into a full-blown rom-com moment. Yep - anxiety actually set me up for a meet-cute that could’ve come straight out of Netflix.

We’ll laugh about the chaos, get real about what anxiety actually feels like, and share some simple ways to live with it (without letting Gerald take over your entire sofa). Because if we can’t joke about our spirals, what else are we supposed to do?

There's a gorgeous bonus ep of the pod waiting for you over on Patreon - taking you through the 4-7-8 breathwork for anxiety! Check it out here! 🫶🏻

Don’t forget to rate, review, like and subscribe - all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday beauts! This week we’re celebrating a very special milestone - The Butterfly Effect Podcast turns one! 🦋 Not only that, but it also marks six months of me flying solo as your host.

In this episode, I’m reflecting on the journey so far: the lessons, the growth, and the wild magic of what it really means to keep the dream alive. From navigating self-doubt to celebrating small wins, this is a love letter to persistence, trust, and showing up for the vision that’s bigger than you.

Whether you’ve been here from the beginning or this is your very first listen, thank you for being part of this community. Here’s to another year of soft living, bold dreaming, and letting our wings take us wherever we’re meant to go 💫

Keep an eye out for special BONUS eps coming soon! 👀

Don’t forget to rate, review, like and subscribe - all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! 🌱 This week we explore how to embrace the sexy side of living ehehe... We’re talking about teasing out joy, playing with possibility, and celebrating how delicious life can be when you let yourself flirt back.

Get your flirt on girlies, be your sassy lil self hehe! 💜

And if my Autumn Equinox Weekend Celebration chat enticed you... check out all the info here!

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! Fresh from a girls’ trip with my best girlies (12 years of friendship and counting 🥂), I’m diving into the magic of girlhood in our 30s!

This episode is all about reclaiming the softness, the silliness, and the joy of our younger selves - while celebrating the way friendship, freedom, and womanhood keep evolving. Late-night chats, belly laughs, unlearning the “good girl” rules, and choosing to live a soft life loudly 🌸

It’s a love letter to the girls we were, the women we are, and the ones we’re still becoming 🫶🏻

✨ And as always:
Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Happy Wellness Wednesday stunners! 🦋 This one’s for the women out there creating, building, dreaming, and doing - often against the odds. It’s a love letter 💌 to the creative spark, the grit, and the quiet (and loud) tenacity that keeps us showing up.

In this episode, I’m shouting out 📣 some truly gorgeous women whose journeys I’ve had the privilege to witness - and sometimes, in the tiniest way, be part of 🌱

Whether you’re in the thick of your own project, quietly nurturing a dream, or simply looking for a reminder that women are out here doing incredible things 💫 - this one’s for you.

Shoutout to these beauties building their empires!

Dani - @daniellecoxwellbeing

Emily - @emilybatemanphotography

Gabby - @tilted.crown.hair

Fay - @nellymosa.shop

Natalie - @nataliewellsart

Don’t forget to rate, review, like and subscribe - all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! Couple questions for you... Have you been living like an extra in your own life? Have you been shrinking, people-pleasing, watching yourself from the sidelines?

In this episode, we're calling it out lovingly and loudly - no more side character shit 🙌🏼
Because you are the main character. Always have been. Always will be.

We’re diving into the reasons we forget our power, the ways we unconsciously dim our light, and how to take up space again - unapologetically. This is your invitation to stop waiting to be chosen, and start choosing yourself.

Romanticise your mornings. Set boundaries like you mean it. Reclaim your spotlight.
Your life is not a dress rehearsal - it’s happening now, and it’s yours to lead.

You ready? 🦋

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Hey stunners, happy wellness wednesday! ✨ This week’s been a bit of a ride - a few curveballs, a couple of injuries, and some real moments of “ah… I didn’t listen to my body there, did I?”

So in true real-time reflection, this episode is all about reconnecting with our intuition and learning to trust the wisdom that already lives within us.

We’re chatting about:
💫 The little ways your body is always speaking to you
💫 What it means to build a real, loving relationship with your body and make body-led decisions
💫 And how to actually start listening - even when life is loud

💫 Seeing as your intuition as your greatest power, and greatest ally

This one’s a gentle nudge to come home to yourself. Your intuition isn’t lost… maybe you’ve just been too busy to hear it 🫶🏻

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee