In this episode, travel writer and podcast host Melissa Rodway joins me to talk about what happens when we step away from comfort and routine to follow a deeper rhythm. We explore her journey through The People You Meet, the lessons found in discomfort, uncertainty, and surrender — and how travel can reshape the way we see ourselves, time, and what truly matters.

Ever chased the horizon thinking freedom waited just beyond the runway, only to find the same weight tucked inside your suitcase? Escapism whispers promises of paradise, but true transformation isn’t found in distance—it’s rooted in presence. In this episode, we journey with Geleen Antonio, founder of Travel Not to Escape, the ultimate haven for mindful travelers seeking more than stamps in a passport. Through her vision, travel becomes more than an exit door—it becomes an open window to healing, growth, and genuine human connection. If you’ve ever wondered how to stop running from life and start arriving fully within it, this conversation is your compass. 

When your daughter interrupts your nap by sharing a quote from Marie Curie regarding fear? A new episode blossoms in really interesting ways! 

Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less."

This quote cracked open something deeper for me—a realization that can fear is a powerful tool when understanding takes precedence. Sometimes, it's a guide. A teacher. A mirror reflecting parts of ourselves we haven’t yet explored. Join me as I unpack how fear, when faced with curiosity and intention, can lead us to greater self-knowledge and resilience. 

We can't always control what happens around us—but we can choose how we respond. In this episode, we explore the power of mindset as a tool for navigating the external world. It's not about avoiding challenges, but about shifting perspective and reclaiming agency. The choice is yours.

Compassion may be a noun, but when we turn it into action, it has the power to change the world—one moment, one choice at a time. In this episode, we sit down with rising educator Brandon Brener for a wide-ranging conversation that explores compassion through the lenses of emotion, society, history—and yes, even the Grateful Dead. Join us as we unpack what it means to live compassionately in a complex world.

Compassion may be a noun, but when we turn it into action, it has the power to change the world—one moment, one choice at a time. In this episode, we sit down with rising educator Brandon Brener for a wide-ranging conversation that explores compassion through the lenses of emotion, society, history—and yes, even the Grateful Dead. Join us as we unpack what it means to live compassionately in a complex world.

Why are human connections so important? Join me as I dive into the profound significance of feeling a sense of belonging in this world. In this episode, I weave together a beautiful tapestry of experiences, pulling back the curtains to reveal why human connection has been such a cornerstone in my life. From family and tragedy to music and even Wilson, the volleyball from Cast Away, each element takes its turn in the spotlight in this heartfelt exercise of personal expression.

What does hope really mean? Join us for this episode as we take an exploratory look at the multifaceted aspects of hope and it's importance to humanity. 

What can running teach us about ourselves? Running enthusiast, Kelly Strull, sat down with us to discuss his passion towards running and how every miles has created a new understanding and appreciation for life. 

Can Hip-Hop music teach you strategical and psychological tools for a prosperous life? Join us for a deeply insightful conversation with Brooklyn's own, Logan P. McCoy. This reclusive rapper, producer, and entrepreneur, discusses his journey to create elevated Hip-Hop music embedded with lessons about resilience, ambition, overcoming adversity, and the importance of self-awareness.