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The C factor
By MolikaSociety & Culture
The C factor episodes
- S1 E6: "How to prepare for crisis abroad"- Karla Fraser, Bangladesh
Guest in the episode:
Karla A. Fraser is a current expat, global educator, educational consultant, expat career coach, & entrepreneur. She is also the founder of Roseapple Global, LLC. Her story to date includes being a third culture kid (TCK) in Jamaica. Karla has lived in six countries (USA, Jamaica, United Arab Emirates, Afghanistan, Commonwealth of Dominica, and Singapore). She has worked in five countries and traveled to 45+ others for tourism and cultural enrichment.
In 2019, Karla officially expanded her portfolio by becoming an expat career coach and entrepreneur by founding Roseapple Global, LLC (www.roseappleglobal.com). The accumulated experiences over the nine years internationally have equipped her with the in-depth knowledge needed to prepare and guide aspiring, new, and continuing expats.
Most recently, she was a location independent entrepreneur in SE Asia for 8months. Currently, she is in Dhaka, Bangladesh continuing her purpose and passion for working in higher education.
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Connect with the host of the show, Molika Gupta, share your feedback, questions, or let me know what your favorite part of the podcast is.
email at [email protected]
Leave a message/question to be included in the show -https://anchor.fm/molika/message
SUPPORT THE PODCAST:
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Free Resources!
Click to grab your Podcast FREE GIFTJust go tohttps://bit.ly/2XHFlpQ
Click to join "Rewrite Your Story Community -https://bit.ly/2xb1vpT
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Subscribe & Review in iTunes
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.
Click to subscribe in iTunes! https://apple.co/2S6F9wW
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes- https://apple.co/2S6F9wWThose reviews help other people find my podcast and they’re also fun for me to go in and read.Just click here to review- https://apple.co/2S6F9wW, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!
31 min - S1 E5: "Stop having high expectations from yourself"-Susie Cullen from LondonGuest in this episode is Susie Cullen is a female empowerment coach who specializes in teaching core confidence. Having radically transformed her own life, she is passionate about helping other women to live the beautiful life they deserve. Her fully supported remote empowerment program "RISE" is a transformative experience with weekly modules focusing on subjects including Accountability, Mental and Physical Health, Relationships, Core Confidence, Career, Financial Freedom, Visualisation and How to Say NO! To find out more about RISE or to enquire about Susie's private coaching services, please visit bit.ly/RISEPROG1----------------------------------3 VALUE BOMBS FROM TODAY'S EPISODE:1) Stop having high expectations of yourself.2) Spend with time yourself by visualizing.3) Tips on working from home.-------------------------------Connect with Sussie Cullen To find out more about RISE or to enquire about Susie's private coaching services, please visit bit.ly/RISEPROG1Connect with the host of the show, Molika Gupta, share your feedback, questions, topics to include at [email protected]Leave a message/question to be included in the show -https://anchor.fm/molika/message--------------------------------------Free Resources!Grab your Podcast FREE GIFT - Just go tohttps://bit.ly/2XHFlpQClick to join "Rewrite Your Story Community -https://bit.ly/2xb1vpT-------------------Subscribe & Review in iTunesAre you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.Click to subscribe in iTunes! https://apple.co/2S6F9wWNow if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes- https://apple.co/2S6F9wWThose reviews help other people find my podcast and they’re also fun for me to go in and read.Just click here to review- https://apple.co/2S6F9wW, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!34 min
- S1 E4: "What is your online communication style?- Connection OR Content?"- Amy Amann from LuxembourgAmy Amann is a leadership coach and consultant developing people and organizations.She helps companies develop, retain, and engage their most valuable asset, their people. She helps individuals navigate their careers in today’s interconnected, changing world to achieve their goals. She provides uncompromising support when they face critical personal, team, and leadership challenges; when they are stuck on how to overcome these; and when they want to use their strengths to improve performance and move forward.----------------------------------3 VALUE BOMBS FROM TODAY'S EPISODE:1) How the workforce in Luxembourg is transitioning working from home?2) Which jobs will become work from home in the future?3) How to effectively communicate as a manager now that the entire world has shifted online?-------------------------------Connect with Amy Amann at [email protected]Connect with the host of the show, Molika Gupta, share your feedback, questions, topics to include at [email protected]Leave a message/question to be included in the show -https://anchor.fm/molika/message--------------------------------------Free Resources!Grab your Podcast FREE GIFT - Just go tohttps://bit.ly/2XHFlpQClick to join "Rewrite Your Story Community -https://bit.ly/2xb1vpT-------------------Subscribe & Review in iTunesAre you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.Click to subscribe in iTunes! https://apple.co/2S6F9wWNow if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes- https://apple.co/2S6F9wWThose reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review- https://apple.co/2S6F9wW, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!33 min
- S1 Bonus Episode: What addictions have you developed during quarantine?3 VALUE BOMBS FROM TODAY'S EPISODE:1) What addictions have you developed during quarantine?2) Why "Now" is a high time to talk to yourself?3) Why becoming "aware" is the key to becoming a better version of yourself?---------------------------------Host of the show: Molika Gupta is a transformational coach, speaker, and author who is on a mission to catalyze women especially ex-pat spouses to stop playing small, go for the opportunities in the workplace, express themselves authentically in personal lives and make a comeback in career and life with a bang. She is also the founder of “Rewrite Your Story” an online community (Fb Group) with 2.5 K & growing ex-pat spouses from around the world.Molika recently launched her podcast “The C Factor” on Apple podcast, Spotify and I heart radio. An upbeat podcast where she connected with 16 women professionals from 11 countries in lockdown to find joy and connection.Molika is also a patent licensing expert and has earned a double Master’s degree holder in Biotechnology and Patent Management from Chicago Kent College Of Law, the second oldest law school in the state of Illinois, and has worked with Fortune 500 American companies.Molika is also a co-author in the upcoming book "Redesign Your 9-to-5" published by BMcTALKS Press which is slated to hit publish in Fall, 2020.She lives in beautiful suburbs of Michigan, USA, is addicted to drinking Indian ginger tea, loves Bollywood dance, is an avid book reader, and can spend her entire life in the City of Chicago.-------------------------------Connect with the host of the show, Molika Gupta, share your feedback, questions, topics to include at [email protected]Leave a message/question to be included in the show -https://anchor.fm/molika/message--------------------------------------Free Resources!Grab your Podcast FREE GIFT - Just go tohttps://bit.ly/2XHFlpQClick to join "Rewrite Your Story Community -https://bit.ly/2xb1vpT-------------------Subscribe & Review in iTunesAre you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.Click to subscribe in iTunes! https://apple.co/2S6F9wWNow if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes- https://apple.co/2S6F9wWThose reviews help other people find my podcast and they’re also fun for me to go in and read Just click here to review- https://apple.co/2S6F9wW, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!15 min
- S1 E3: Success Also Means "Doing Nothing And Just Being" Amber Taggard -Arkansas USASuccess Also Means "Doing Nothing And Just Being" Amber Taggard -Arkansas USAOrganizer Chicks owner and founder Amber Taggard is a Professional Organizer, time-management coach, and public speaker. She holds a Masters of Science in Clinical Mental Health and she is passionate about using her counseling psychology background to help people improve their mental and emotional health through creating organized spaces.Amber and her husband Justen have four children, and they love living in Northwest Arkansas.----------------------------------3 VALUE BOMBS FROM TODAY'S EPISODE:1) Why is it imp to practice mindful rest?2) Redefine the definition of success yourself.3) Make sure that your kids have good memories from the pandemic.-------------------------------------Connect with the host of the show, Molika Gupta, share your feedback, questions, topics to include at [email protected]Leave a message/question to be included in the show -https://anchor.fm/molika/message--------------------------------------Free Resources!Grab your Podcast FREE GIFT - Just go tohttps://bit.ly/2XHFlpQClick to join "Rewrite Your Story Community -https://bit.ly/2xb1vpT-------------------Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.Click to subscribe in iTunes! https://apple.co/2S6F9wWNow if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes- https://apple.co/2S6F9wWThose reviews help other people find my podcast and they’re also fun for me to go in and read.Just click here to review- https://apple.co/2S6F9wW, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!30 min
- S1 E2: How HongKong Stayed Panickless ? Dr Ipsita Mitra from Hong Kong
Dr. Ipsita Mitra is a Literacy and ELL Teacher in Blurton FDC. She obtained her Doctorate in Sociology, specializing in Spirituality and Social Welfare.
She has over six years of experience in education, training, and research and has been deeply committed to empowering all stakeholders in the education sector.
Ipsita has been living in HongKong for over a YEAR now.
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3 VALUE BOMBS FROM TODAY'S EPISODE:
1) How History, culture, and strong Community responsibility played a major role in HongKong during the current pandemic?
2) Why Panic should not be your starting during the crisis?
3) 1 way to be super prepared for any crisis.
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Connect with the host of the show, Molika Gupta, share your feedback, questions, or let me know what your favorite part of the podcast is. email at [email protected] Leave a message/question to be included in the show -https://anchor.fm/molika/message -----------------------------
Free Resources!
Click to grab your Podcast FREE GIFT Just go to https://bit.ly/2XHFlpQ
Click to join "Rewrite Your Story Community -https://bit.ly/2xb1vpT
--------------------------
Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.
Click to subscribe in iTunes! https://apple.co/2S6F9wW Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes- https://apple.co/2S6F9wW Those reviews help other people find my podcast and they’re also fun for me to go in and read.
Just click here to review- https://apple.co/2S6F9wW, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!
31 min - S1 E1: How to Feel All The Feelings And Stay Sane? - Straight from ITALY
How to Feel All The Feelings And Stay Sane? Straight from ITALY with Giulia Porro
Giulia Porro is a Life & Fulfilment Coach and Restorative Yoga Trainer from Italy.
With +10 years’ experience in corporate, she is a blend of many different skills and puts all of her expertise and passions to support women advance self-awareness and self-love, to live an authentic, free and fulfilling life.
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3 VALUE BOMBS FROM TODAY'S EPISODE:
1) Set A timer to feel all the feelings.
2) Always remember "You Are Not Your Thoughts"
3) It is okay to 'NOT' feel grateful at all times.
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Connect with Giulia Porro at [email protected]
Connect with the host of the show, Molika Gupta, share your feedback, questions, topics to include at [email protected]
Leave a message/question to be included in the show -https://anchor.fm/molika/message
--------------------------------------
Free Resources!
Grab your Podcast FREE GIFT - Just go tohttps://bit.ly/2XHFlpQ
Click to join "Rewrite Your Story Community -https://bit.ly/2xb1vpT
-------------------
Subscribe & Review in iTunes
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.
Click to subscribe in iTunes! https://apple.co/2S6F9wW
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes- https://apple.co/2S6F9wWThose reviews help other people find my podcast and they’re also fun for me to go in and read.Just click here to review- https://apple.co/2S6F9wW, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!
36 min - The C You Are Craving -Trailer
The small gesture of wave by a stranger on an empty street. It was the most cherished moment after weeks of being home.
At that moment I realized human connection is what we all take for granted. It is the very essence of our joy.
So, I decided to find my joy, Over the course of 5 days, I connected with 16 women professionals from 11 countries in lockdown.
Welcome to the C you are craving.
A show where I connect with humans of the world to find my normal!
2 min
About The C factor
From the publisher's feed
The small gesture of wave by a stranger on an empty street was the most cherished moment after weeks of being home.
At that moment I realized human connection is what we all take for granted. It is the very essence of our joy.
In the quest of finding my joy. Over the course of 5 days, I connected with 16 women professionals from 11 countries in lockdown.
Welcome to the C you have been craving.
A show where I connect with humans of the world to find my normal.
Free Resources!
Grab your Podcast FREE GIFT - Just go to https://bit.ly/2XHFlpQ