In this episode, Courtney talks about her experiences after graduating college. She shares how her expectations differ from reality. 

In this episode, Courtney talks about how she tries to manage stress. This episode is intended to start a conversation about how Generation Z can learn to manage high stress levels with their lifestyle. 

Courtney and her childhood best friend, Crystal, talk about their experiences growing up on the east side of Chicago. They reflect on how Chicago played a huge part in major transitions throughout their lives. 

On this episode, Courtney Maries talks about the importance of body positivity. With so many social media influences of what a body should look like, Courtney shares how she changed her mindset to be comfortable with her body. 

On this episode, Courtney talks with her high school best friends, Chrissy and Maya, about the importance of friendship. The three friends reflect on their sisterhood and share memories of their eight year friendship. 

Courtney Marie and her grad school classmates, Jasmyne and Adriana talk about social justice and its relevance to higher education. The three reflect on their career goals and passions. 

In the first episode of The C-NOTE Podcast, Courtney talks with her college best friends about dating during COVID. They share their relationship experiences and reflect on what they want out of a relationship. 

Communications Specialist and the host of The C-NOTE Podcast, Courtney Marie, introduces a podcast for Generation Z to process their thoughts and experiences as they navigate their 20s. The C-NOTE Podcast debuts on March 4th.