The absolute #1 comment I hear about why people don't "do the inner work" is because they can't meditate. Today we'll challenge that statement and look into what meditation really is. I'll teach you various methods of meditation as well. By the end of this episode, you won't be able to truthfully say "I can't meditate" ever again.
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Positivity Kit
https://amzn.to/3nDyVo3
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#meditation #meditate

A train traveling 55mph or more can take up to a mile to come to a complete stop. It's the same with our thoughts. Tune in to hear about why distraction and procrastination can be good things and some mindful ways to distract yourself

LinkTree - https://linktr.ee/meaganhopper

Adult coloring book: https://amzn.to/3teFcu0

The Alchemist: https://amzn.to/3fbDJMC

The Power of Color: https://amzn.to/3f5hbgJ

Knitting Kit: https://amzn.to/3r7Pf10

Grow Your Own Veggie Kit: https://amzn.to/3r7yinu

Essential Oils sound great in theory, but when you're standing in a store or staring at a website with all of these foreign-sounding names in front of you, how do you know which one to get? And then what do you do with it once you have it? Today we'll look at some key things to look for when choosing your essential oils, a few key oils to have, and how to most effectively use them.

LinkTree - https://linktr.ee/meaganhopper

Many of us grew up feeling sick without doctors being able to figure out why. We automatically "lit up a room" but walked out of it feeling awful. We felt unseen, even if we were in a room of hundreds. Join me and my friend Dorian as we go over some common empath childhood experiences and how to help the empaths in your life. If you are a parent or even just the parent of your own unhealed inner child, this is certainly an episode you don't want to miss.

Dorian WK
DorianWK.com/Level-Up
Instagram @dorianwk

TikTok - https://www.tiktok.com/@meagan.hopper?
LinkTree - https://linktr.ee/meaganhopper

Do you feel tired ALL the time? Fatigued and sluggish? Maybe your digestion is slower than it used to be or you're always on edge. In this day and age suffering something they're calling "Adrenal Fatigue" is the new norm. Join me and my guest Miranda Hall Foster as we talk about some tell tale signs/symptoms and how to help yourself get through it

Miranda Hall Foster
IG @thrivewithmirandafoster
email [email protected]

Meagan
TikTok - https://www.tiktok.com/@meagan.hopper?
LinkTree - https://linktr.ee/meaganhopper

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Tis the season for giving! With so many holidays upon us all at once, the end of a year wrapping up, and all of the parties and events we're expected to attend, it's easy to get overwhelmed and just order something. On today's episode, we'll go over gifts with meaning, benefit, and whose purchase will support someone directly. These are the types of gifts that are unique and will really make an impact. The ones you can feel good about giving, maybe to yourself :)

Linktree
https://linktr.ee/meaganhopper
Anna Roween Jewelry
https://www.annaroween.com/shop
Sourcefield
https://www.etsy.com/shop/SourcefieldShop
Serenibee Candles
https://amzn.to/3yAthqN
Caol McDonald Art
https://www.etsy.com/uk/shop/CaolMcDonaldArtist
Twisted Sage
https://twistedsage.com/
The Nue Co
http://fbuy.me/s-FvY
My Products and TRS
https://meaganhopper.com/recommended-items/
Quince
HTTP://RWRD.IO/YX4GDDH

Cacao
https://keiths-cacao-new.myshopify.com/discount/ALTLIFE20US37

Traveling should be a fun, exciting, and relaxing adventure, right? Then why do we end up needing a vacation from our vacation? Today we'll hear about some travel locations going the extra mile in mindfulness from specific resort offerings, destinations full of splendor and ripe for resets, and things you can do before, during, and after to help make your travels more balanced from our special guest Kaitlan Whitteberry of Whit Travel.

TikTok - https://www.tiktok.com/@meagan.hopper?
LinkTree - https://linktr.ee/meaganhopper

We've all hear of "energy" as it's used to power our devices and automobiles, but what about energy used to help us heal? You see it in machinery at hospitals like EKGs and shock pads, but today we'll talk about a more gentle and subtle energy that exists all around us, how to guide and direct it, and how it can help us heal and grow. Join me and my guest Evelyn from Sacred Healing Sessions to discuss Reiki, Holy Fire Reiki, and all the ways to work with it

Evelyn:
sacredhealingsessions.com
IG @sacredhealingsessions

Meagan:
linktree: linktr.ee/meaganhopper

Today is a day to be grateful! Let's celebrate it with techniques around gratitude. As the law of attraction states, you are a magnet for what you put out. Together we'll go over how to calibrate to an attitude of gratitude so your universe can be full of things that excite you!

TikTok - https://www.tiktok.com/@meagan.hopper?
LinkTree - https://linktr.ee/meaganhopper

Are you tired all the time without a reason? Anxious even though nothing is really wrong? Maybe your allergies are going crazy or you just feel puffy? Well, there’s a spot on your ear that if you apply pressure, all those things can be helped. Tune in this week to learn those spots and all about auriculotherapy as a whole.

Links
Telegram - https://t.me/hopperme
TikTok - https://www.tiktok.com/@meagan.hopper?
LinkTree - https://linktr.ee/meaganhopper