The Caffeinated Life

The Caffeinated Life

By KiranHealth & Fitness
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The Caffeinated Life episodes

  • Healthy Sugar substitutes you could use for WEIGHT LOSS...or generally ANYTIME !

    Hello friends,

    Today i'm sharing my thoughts on 5 AMAZING HEALTHY SUGAR ALTERNATIVES

    This I feel is an important topic to discuss because

    There are so many artificial sweetners out in the market that we think are healthy because they say ‘Zero Calories’ …but really are they ?

    THERE ARE A FEW THINGS YOU SHOULD CONSIDER WHEN CHOOSING A SWEETENER OR WHEN DECIDING WHICH SUGAR ALTERNATIVE IS HEALTHIEST…

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    Listen to this episode to know more.


    If you have any suggestions or queries.... talk to me on

     instagram -->    the.caffeinated.life 

    Thank you for listening.



    11 min
  • Sugar...Naughty or Nice ? The problem with refined sugar and low fat food.

    Hello friends,

    In this eps, i discuss the nitty gritty of sugar..

    Is it good or bad ?

    Are all forms of sugar good ? how are they utilised by our body ?

    Stigma of low fat food products..

    Did you know..Sugar is 8 times as addictive as cocaine ?

    Why is our food chain being tainted with High Fructose Corn syrup ? 

    & why should we steer clear of fructose based food products.

    I hope you gain some introspect and implement healthier sugar alternatives after listening to this eps.

    Thank you for listening.


    Instagram--> the.caffeinated.life

    11 min
  • The Lockdown Diet ? Can Intermittent Fasting help ?
    Hello friends,
    Today i'm chatting about the quirks and perks of Intermittent fasting (IF)!
    Are you tired of cooking meals and washing dishes throughout the day ? I certainly was...
    So let's shine some light on IF....starting with a mini overview of the circadian clock and daily rhythm.
    Different categories.. which one could work the best for you ?
    The dynamics and benefits of IF ! esp during the lockdown !
    Are intermittent fasting and time restricted feeding the same ?
    And my 2 cents on IF off of my personal experience.
    Hope you enjoy listening to it...
    Thankyou :)
    25 min
  • Detour Digital Detox....during this lockdown and after that !!
    Hello Everyone,
    In this Episode, i chat about digital detox ! More so pertaining to our smartphones.
    What is the price that way pay for all this technology we use everyday ?
    Helpful or Disruptful to our lives ?
    How does social media impact us ? 
    What is Attention Engineering ????? 
    How can we fix the problem of digital dependance, individualy and collectively.
    Take away message- Let's not allow the digital devices to rule our lives. 
    Expose our eyes more to the sunlight and less to the screen light. Hit the high spots in lives. 
    Detox ! Detox ! Detox... not uproot. just cut your usage down :)
    Thank you for listening.
    15 min
  • Living a Minimalist life during this Lockdown.. Is it practical ?
    The lockdown has taught many people to acknowledge the finer aspects of life and value  things that we neglected in the mad rush of our daily life.
    Today i am discussing very briefly the importance of Minimalism.
    What is artificial intellingence ? Why are companies advertising ? Is our economy struggling ?
    Why should we downsize our expenses?
    Our needs v/s wants ?
    Emergency Funds !!
    And lots more...
    I hope you enjoy listening to my bit sized view on the concept of minimalism.
    Thank you.. Do subscribe and rate the podcast.
    -K
    8 min
  • The Inception

    Hello friends,

    This is my very first episode on here... 

    I'm very excited to share my life experiences and talk about stuff...taking inspiration from things that we do, hear and see on our day to day basis.

    Please do subscribe and rate this podcast if you like it...to help sustain future episodes.

    Lots of Love.

    K-

    2 min

About The Caffeinated Life

From the publisher's feed

Fuel up ! Grab your favourite mug of coffee..small / large / intravenous. Join me, Dr. Kiran as we unravel this mystery that is 'Life' and discuss fitness, nutrition, fashion, beauty and lots more..