Avoiding the cage. We start out with Vince Lombardi and his approach to the game of football – trust me is relevant to the martial arts. This idea of Lombardi’s in respect to perfection is releasing and how joining with this idea will make profound shifts in your time on the mat and dare I say your life. Do you best, make active mistakes, support others become the mantra (if you chose). The horrid phrase, “Nobodies perfect.” Chasing our own excellence rabbit and how it should be an essential part of our day. Being brutal with the worthless things – not rude,  just brutal. And the cage of diminished expectations.  

In the We’re all in this together section, an old student drops by with an initially awkward conversation that soon becomes wonderful.

Dodgeball: The donut scene: https://www.youtube.com/watch?v=l9AvVu-P6Do

Vince Lombardi Quote: