Before taking a brief hiatus / break, the guys have a casual chat about some of the changes that they have made to their lives within the last decade. They also touch on the importance of embracing change & openly discuss some of their previous lifestyle choices prior to making active changes.

What has changed about you over the past 5-10 years?

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In this episode the guys talk about fear!

They speak on how they interpret the feeling of it and share some of their own fears. They also provide tips on how to try & overcome fear whilst wriggling out of the comfort zone.

What are some of your fears?

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In this episode the guys talk about their routines & how they stick to them. They share tips on how to start a routine as well as the negative effects of not having one.

What does your daily routine consist of?

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With workers being encouraged to slowly return to the office environment. The guys talk about their work-from-home experiences & thoughts on going back to the office in general. They also share tips on how to maintain a healthy work/life balance.

Have you returned to the office yet?

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In this episode the guys discuss the different trends, fads & challenges they have seen or taken part in over the years. Funny stories and opinions are shared throughout.

What trends have you taken part in over the years?

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The guys are back on the gym talk!

This time they're talking about weight gain and muscle building. They each share their own personal weight lifting & workout journeys. As well as tapping into Kaai's decade of experience within the gym/fitness industry.

Are you making gains in 2021?

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In this episode the guys talk about their guilty pleasures. They cover everything from music & TV to celebrity crushes & food. They also discuss certain rituals they perform that you wouldn't necessarily expect from them.

We all have guilty pleasures, what are some of yours?

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Did Jeff Bezos & Richard Branson go to space (whatever 'space' is)?

In this episode the guys discuss the recent billionaire 'race to space'. This turns into a wider discussion about the concept of space itself. They also talk about which expeditions they would personally like to take part in one day.

What expedition(s) would you like to undertake one day?

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In this episode the guys have an informative discussion about fasting. They delve into the mental & physical benefits of going without food for a sustained period of time, whilst also sharing personal tips & methods. Dietary fads & trends are also discussed.

Have you ever fasted before?

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This episode is all about trainers. The guys discuss their favourite trainers of all time & also what they would consider to be their worst. Trends, raffles & resellers are also covered.

What are your favourite trainers ever?

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