In this deeply personal and heartfelt episode of The Calm Codes Podcast, Pip shares the sacred story of Noah’s birth — a journey filled with intuition, trust, vulnerability, and the powerful wisdom of the body.

With little Noah joining her for the episode, his sweet sounds and presence make this story even more special. You’ll hear the raw, honest moments of labour, the unexpected twists, the rush of emotions, and the profound calm that carried Pip through one of the most transformative experiences of her life.

This episode explores the spiritual side of birth, the nervous system’s role in surrender, the ego’s fears, and the higher self that rises when we’re faced with the unknown. Pip opens up about the strength she found within, the softness she leaned into, and how meeting Noah changed her forever.

Whether you’re a mother, preparing for birth, or simply drawn to powerful stories of feminine wisdom, this episode invites you to honour the magic of birth — and the rebirth that happens within us.

Take a breath, tune in, and journey with Pip and Noah through this beautiful moment in time.

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In this heartfelt episode of The Calm Codes Podcast, Pip explores what it truly means to feel overwhelmed in our fast-paced, role-filled lives. As a mother, wife, stepmom, daughter, and sister, she shares how the weight of responsibility can quietly build — not because we lack love for our people, but because we’re human.

Through a deeply reflective moment, Pip describes a vision of a woman curled up, not in distress, but simply craving a moment of solitude. This episode is a gentle reminder that we all need time alone to recharge our spirits, reset our nervous system, and reconnect with ourselves.

Pip shares how to find small, sacred pockets of peace in everyday life — from a quiet corner with a book to a few breaths of stillness — and how films like The Shift illustrate the reality that sometimes all we need is space.

Using Internal Family Systems (IFS), Pip explores how acknowledging our inner parts — the overwhelmed one, the achiever, the caretaker, the tired one — helps us understand our reactions and soothe the parts that need compassion.

This episode is for anyone who feels stretched thin, pulled in many directions, or silently craving a moment to breathe. It’s a reminder that the dishes can wait. Your inner world cannot.

Take a breath. Tune in. And let this episode help you return home — to calm.

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In this conversation, Pip discusses the dichotomy between chaos and calm, emphasizing the importance of choosing peace over drama. She highlights how our ego often craves chaos, while our higher self seeks tranquility. Additionally, Pip underscores the significance of affirmations and the impact of our self-identification on our emotional state.

Takeaways

When we choose chaos, it's feeding our ego.

Our ego wants chaos, wants drama, wants all that negative stuff.

Our spiritual soul wants calm, peace, love, all those higher emotions.

Choosing calm is a conscious decision.

What you say after 'I am' is very important.

Affirmations shape our reality and self-perception.

Higher emotions lead to a more fulfilling life.

Mindfulness helps in recognizing our choices.

We can shift from chaos to calm with intention.

Personal growth involves understanding our inner dialogue.

Connect with Pippa here.

Much love and gratitude.

Pippa x

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In this conversation, Pippa shares her personal journey from chaos and anxiety to finding calmness. She reflects on her past experiences of chasing love and the need for validation, revealing her struggles with people-pleasing and the misconception of peace as control. Pippa emphasizes that true calmness is not about perfection but about feeling safe and secure within oneself.

Takeaways

Find out more about Pippa here.

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In this episode we delve into the transformative concept of self-mastery. Learn what self-mastery is, why it's crucial for emotional intelligence, resilience, and achieving personal goals. Discover practical steps to embark on your own journey toward mastering yourself.

Key Takeaways:

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www.iampippaleslie.com

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In this insight I talk about inner work and why it is important. The deeper we know ourselves the deeper we can meet others. Knowing ourselves completely can transform how we see the world and our relationships. A really important message today :) I hope it helped.

Connect with Pippa Leslie here

Work with Pippa -find out more

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I am here with some inspiration today. In today’s episode, we’ll uncover simple yet powerful techniques to transform anxiety. I will be posting episodes as they come with flow and being in spirit. I have missed you and hope to see more new listeners each week.

Meet Pippa Leslie here

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Shelby is a 27 year old professional horse trainer and behaviour consultant based in the Fraser Valley of British Columbia. Shelby has over 22 years of experience with horses. From the Arabian horse circuit to hunter/jumper to dressage and exercising race horses, Shelby’s practical experience with different kinds of horses has made her a well rounded horse person. On top of her practical experience, Shelby has also taken her post-secondary studies seriously, taking several Equine Science based courses through Guelph to work towards her Certificate of Equine Science, choosing to emphasize her studies and education on Equine Behaviour. In early 2021, Shelby received her Equine Behaviour Consultant certification from the International Association of Animal Behaviour Consultants.

The understanding and correct application of equine learning theory has allowed Shelby to hone her skills as a horse person and continue modernizing her approach as a trainer, with emphasis on equine ethology and ethical practice. Shelby attributes her history with horses to shaping the hardworking, patient and driven individual she is today.

Shelby Dennis https://milestoneequestrian.ca/shelby-dennis

Get Shelby's book - https://milestoneequestrian.ca/my-book

Shelby Dennis podcast - https://makingmilestones.podbean.com/

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I thought I would share some things I have been learning in my masters degree. It really is fascinating to me and I want to share the knowledge to help you understand more. I cannot wait to apply this knowledge to my friends and clients. I hope you enjoy.

Connect with host Pippa Leslie www.iampippaleslie.com

Work with Pippa! Find out more here

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Dr. Steven Farmer brings years of extensive training and study into his practice. An expert on a broad range of therapeutic techniques, he offers clients a unique and powerful synthesis of psychotherapy, somatic therapy, hypnotherapy, shamanic healing, EMDR (Eye Movement Desensitization and Reprocessing), Tapping, and oracle card readings. This multi-modality structure allows Dr. Farmer to offer highly individualized and personalized therapeutic programs for his clients. Pippa takes a deep dive into these powerful healing techniques with Dr. Farmer.

Connect with Dr. Steven Farmer www.drstevenfarmer.com

Find books by Dr. Steven Farmer and other MindBodySpirit.fm podcast hosts in the online store

Work with Pippa Leslie- Discover her healing services

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