The Calm Collective - a wellness podcast for women

In the Season 2 premiere, Ashlee and Colleen break down why so many women set the same goals year after year and what it really takes to finally move forward.

From fitness and business goals to creating more space in your overwhelmed schedule, they explore how to set specific, measurable, and meaningful intentions that actually stick.

You’ll learn why vague goals like “get in shape” keep you stuck, how limiting beliefs make you afraid to be specific, and why “doing less” is sometimes the most powerful goal you can set.

They share practical ways to apply SMART goals, create supportive habits, and build accountability that feels empowering, not punishing.

Ashlee and Colleen also highlight the importance of celebrating small wins, aligning goals with how you want to feel, and making consistent progress without perfection. If you’re ready to finally stop recycling your goals and start creating real momentum, this episode will help you step into the new year with clarity, confidence, and intention.

Want support? Join Ashlee's Free Goal Setting Workshop on January 13th at 12 (est): Join Here

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In our final episode of the season, Ashlee and Colleen slow things down and walk you through the power of year-end reflection before jumping into 2026 goal-setting. 

We explore what it really looks like to review the past year with gratitude—not judgment—by celebrating wins, learning from challenges, and noticing the habits and patterns that shaped the year. 

We also share our own reflection process, why aligning goals with how you want to feel matters more than checking boxes, and how to set yourself up for a more intentional year ahead.

Want your own year end reflection tool? DM us on IG to grab yours: Ashlee⁠ & ⁠Colleen⁠

In this powerful conversation, Ashlee and Colleen sit down with Kimberly Roy—visibility strategist and founder of Pitch With Kim—to explore what it really takes for women entrepreneurs to be seen, heard, and supported.

Kimberly shares how she helps women amplify their stories through authentic visibility, while breaking down the resistance, self-doubt, and old narratives that hold so many back.

Together, they dive into the journey of self-discovery, the role of nervous system regulation in leadership, the importance of aligning strategy with soul, and why confidence grows through small, consistent steps.

This episode is an invitation to embrace your voice, deepen self-trust, and allow yourself to be fully seen in life and business.

Grab Kim’s 4 Steps to Consistent Lead Generation: Download here

Connect with KimGeneral close: Connect with us on Instagram - we love to hear your feedback: ⁠Ashlee⁠ & ⁠Colleen⁠

In this holiday episode of The Calm Collective, Ashlee dives into the real mental and emotional load mothers carry this time of year. From creating “holiday magic” to managing work, family, and endless expectations, she unpacks why so many women feel overwhelmed, overstimulated, and disconnected during a season that’s supposed to feel joyful.

Ashlee explores:

• The invisible holiday workload for working moms

• Letting go of traditions that no longer serve you

• Setting boundaries without guilt

• Designing an intentional, values-led holiday season

• Protecting your time, energy, and presence

• Choosing meaningful moments over perfection

If you’re craving a calmer, simpler, more aligned December—with more presence and less pressure—this episode is your permission slip.

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And we encourage you to share this with one person you know who could benefit from this conversation.

The holidays don’t have to leave you exhausted, bloated, or stressed. In this solo episode, Colleen shares how to savor the season without the holiday hangover — from simple, meaningful traditions with your family to my top self-care “non-negotiables” that keep your energy, mood, and sanity intact.

You’ll get permission to slow down, enjoy the little moments, and skip the holiday chaos.

✨ Grab easy weeknight holiday-friendly recipes here:

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And we encourage you to share this with one person you know who could benefit from this conversation.

In this episode of The Calm Collective, the roles flip—Colleen interviews Ashlee to explore a question she gets all the time: “Are you really that calm?”

Ashlee shares the real story behind her calm—how she once lived in constant survival mode, overwhelmed, reactive, and rushing through life without truly feeling present. She explains that calmness isn’t about never feeling stressed; it’s about learning to regulate the nervous system so you can respond rather than react.

Together, they discuss:

• What calm actually means (and what it doesn’t)
• How chronic stress becomes a way of being
• Why breathwork is uncomfortable—and why that’s exactly why it works
• Building tolerance for calm and joy (not just chaos)
• How mindfulness changes communication, parenting, and relationships
• Simple practices to regulate in the moment (even in traffic or family gatherings!)
  

Ashlee reflects on her shift from searching for external solutions to doing the internal work that changed everything—and how this practice is available to anyone willing to meet themselves with compassion and consistency. This conversation is relatable, grounding, and a reminder that calm isn’t a personality trait—it’s a practice.

Ready to access your calm? Grab Ashlee’s Calm for the Holidays Audio Bundle on sale now for $21

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In this episode of The Calm Collective, Ashlee and Colleen sit down with Maurice Thibodeau, creator of The Life Inventory Assessment, to explore why so many of us feel misaligned—and what it really takes to create meaningful change.

Maurice shares how our lives reveal misalignment not through dramatic breaking points, but through subtle signs: loss of energy, chronic frustration, emotional exhaustion, and the quiet feeling that something’s “off.”

Together, we dive into how our subconscious attempts to keep us “safe” can actually keep us stuck—and how awareness is the first key to transformation.We discuss:

• Why people wait until crisis to seek support
  
• How life mapping provides clarity and direction
  
• The emotional weight women carry trying to “hold it all together”
  
• Releasing shame and judgment in the growth process
  
• Building trust with yourself and the professionals who guide you
  
• Why small aligned shifts create change across every area of life
  

Maurice also speaks to the importance of curiosity and acceptance—learning to meet yourself where you are while also being open to where you’re going.

This conversation is an invitation to pause, reflect, and ask: What would life feel like if I allowed myself to get the support I need?

Connect with Maurice

Are you a coach? Want to add this to your toolkit? Learn more here

Ready to explore your life? Take The Life Inventory Assessment with Ashlee → A 90-minute deep-dive into your life and priorities. This session includes a Life Inventory Assessment and a guided review of your life map. You will walk away with clear insight into where to focus your time, energy, and effort to maximize your impact and create a more intentional life.

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In this solo episode of The Calm Collective, Ashlee explores the transformative power of taking radical responsibility for your life.

Many of us wait for circumstances or others to change before pursuing personal growth—but true empowerment comes from owning your choices and actions.

Ashlee breaks down how shifting from a victim mindset to an empowered creator mindset can transform your life. She explains the difference between the drama triangle and the empowerment dynamic, showing how understanding your power of choice can help you live intentionally and align with what truly matters.

You’ll learn how to:

• Clarify your personal priorities and focus on what’s truly important
  
• Identify and move past limiting beliefs that keep you stuck
  
• Take inspired, courageous action to create lasting change
  
• Cultivate self-compassion and curiosity instead of judgment
  

Ashlee also shares tools, reflections, and a guided audio on radical responsibility and breathwork to support you on your personal growth journey. This episode is for anyone ready to stop waiting for life to “happen” to them and start creating a life they’re proud of—one conscious choice at a time.

Connect with us on Instagram - we love to hear your feedback: ⁠Ashlee⁠ & ⁠Colleen⁠

And we encourage you to share this with one person you know who could benefit from this conversation.

In this solo episode of The Calm Collective, Colleen dives deep into the powerful connection between the mind and the gut, and how it impacts mental health, hormones, immunity, and overall physical wellness.

Drawing from her work as a functional nutrition practitioner and clinical therapist, Colleen breaks down how chronic stress, anxiety, depression, and trauma show up in the body—and why addressing them in isolation won’t lead to true healing.

She explores:

• How stress and fight-or-flight responses affect digestion, hormones, and immunity
  
• The three nervous system states and why feeling safe is essential for healing
  
• The gut-brain connection and why 90% of serotonin is made in the gut
  
• How nutrition, protein intake, and functional lab testing support mental and physical health
  
• Why chronic illness, hormonal imbalances, and mental health symptoms feed into each other
  

Colleen also shares practical insights for rebuilding your body and mind together, so you can finally feel safe, supported, and empowered on your healing journey.

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And we encourage you to share this with one person you know who could benefit from this conversation.

In this inspiring episode of The Calm Collective, Ashlee and Colleen sit down with Dr. Jennifer Schlueter, a certified trauma-informed hypnotherapist, to explore the profound connection between the mind and body in the healing process.

Dr. Jennifer shares her research on endometriosis and how hypnotherapy can be a powerful pathway to deeper healing and self-trust.

Together, they unpack what hypnotherapy really is, how it supports nervous system regulation, and why addressing stored emotions and subconscious patterns is essential for long-term well-being.

This conversation dives into:

• Understanding the mind-body connection in healing
• How hypnotherapy works and what to expect in a session
• The role of trauma in physical health challenges
• Building self-trust and reconnecting with your body
• Rediscovering joy and purpose through inner work
  

Tune in to learn how gentle subconscious healing can open the door to physical relief, emotional balance, and greater alignment with yourself.

Connect with Jennifer here:

The Psychological Root Causes of Endometriosis

subscribepage.io/endometriosisebook

Spiritual Hypnosis Training

https://mindyoursubconscious.com/spiritual-hypnosis-training