Sometimes, you may only have one minute to find your peace and refresh your mind. Allow the calm wave to wash over you, in this brief practice that will reconnect you with the power of your breath and intentions. Relax, close your eyes, inhale and surrender to the calm wave. A single conscious breath is enough to reset your day.

Original Script, Sleep Music, Sound Design, and Narration by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reserved

✨ Find inner peace & healing with guided meditations.

🌙 Perfect for: * Reducing anxiety & stress * Improving sleep * Cultivating inner healing About Michelle's Sanctuary This channel is dedicated to helping you connect with your inner peace. Started by the creator of Michelle's Sanctuary for Sleep Stories (over 100,000 subscribers!).

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 Disclaimer: These meditations are for relaxing entertainment and not a substitute for professional medical advice. #selfcaremeditation #guidedsleepmeditation #bedtimemeditation #negativeenergy