Imagine if you just "let it breathe." This 9-minute guided meditation will help you create space and distance yourself from conflict, stress, and anxiety, so that you may approach it from a balanced state of peace and understanding. Take a little time for yourself to set an intention to honor your needs for a more calm, joy-filled day, harnessing the power of your breath and ability to detach when necessary.
www.michellessanctuary.com
Original Script, Recording, Music, and Production by Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights Reserved
Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 95,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
Social media & Contact Information - Interact with Michelle
TWITTER: http://twitter.com/michsanctuary
INSTAGRAM: https://instagram.com/michellessanctuary
FACEBOOK: https://www.facebook.com/michellessanctuary
TIKTOK: https://www.tiktok.com/@michellessanctuary
Email:
[email protected]If you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary
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Digital Downloads and Streaming Options-
Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA
iTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415
Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary
Insight Timer: https://insighttimer.com/michellessanctuary
