In today's episode Coach Ronnie gives an update to the community about what's been going on the past month..

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In today's podcast Coach Ronnie talks all about how to prioritize protein in your Daily Nutrition. He breaks down what protein does for the body, how to find out what your daily protein goal is, and healthy ways that you can add in protein to your diet to become a healthier YOU!

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In today's podcast Coach Ronnie breaks down the importance of dietary fat in your daily nutrition and how different forms of fat affect the body!

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In today's podcast Coach Ronnie breaks down what Carbohydrates are, how your body utilizes them, and different recommendations for healthy sources of adding carbohydrates into your daily nutrition!

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In today's podcast we learn Coach Ronnie's recommendations for staying active every day of the week without having to step foot inside of the gym every day...

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In today's podcast we learn a little more about Coach Ronnie Denmon and what his background is and how he has overcome the struggles in his past to become the person he is today!

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