We gather at a quiet campfire to practice something many of us forgot how to do: stopping without collapsing. This episode explores how the nervous system resets not through effort, but through permission.

Through gentle reflection and an embodied breath practice, we learn how to sit beside our experience without trying to fix it. Even restlessness is welcome here.

If this work resonates for you, there’s a place on the website to share a reflection or simply say that you’re here:
bodyaswitness.com