You’re the unsung hero in your loved one’s cancer journey. This episode of The Cancer Caregiver Podcast reminds you just how vital you are, not just to their care but to their ability to live life beyond the diagnosis. From managing appointments to being their emotional anchor, you do it all. 

Tune in for an empowering message that will reignite your pride, courage, and belief in your strength as a cancer caregiver.

Find your Scanxiety Toolkit at https://www.cancercaregiverpodcast.com/tools

January’s quiet can feel suffocating after the holiday chaos, leaving you overwhelmed and unsure how to move forward. In this episode, we unpack why this fog descends, what it reveals about your needs, and how to use this moment to reset and find clarity for the year ahead. Tune in to discover simple tools and fresh perspective to start your year with intention

Find your free meditation downloads at www.cancercaregiverpodcast.com/tools

This mantra meditation helps you focus and feel calm by repeating a word or phrase, called a mantra, over and over. Saying the mantra keeps your mind from wandering and helps you feel more relaxed and peaceful. This practice can reduce stress, improve concentration, and boost positive feelings.

Download the free Scanxiety toolkit at : https://www.cancercaregiverpodcast.com/tools

Duration: 5 minutes

Level: Everyone

Focus: Mantra Meditation - I AM

Episode Tie In: "The #1 Way to Handle Unsolicited Cancer Advice This Holiday Season!" The Cancer Caregiver Podcast

Caregiving often feels overwhelming, especially when life with cancer leaves little room for personal focus.

In this episode of The Cancer Caregiver Podcast, we’re ditching the pressure of New Year’s resolutions and exploring a more compassionate approach—setting intentions.

Learn how a simple ‘I AM’ statement can guide your decisions, reduce stress, and help you find clarity, even in the chaos of cancer caregiving.

Plus, discover a quick mantra meditation to help you embrace calm in just five minutes.

Listen now and start prioritizing yourself today!

Download the Free Scanxiety Toolkit at https://www.cancercaregiverpodcast.com/tools

This 5 minute square breathing exercise is a simple technique that helps you feel calm and focused by slowing down your breath. This can reduce stress, improve concentration, and make you feel more in control when you're anxious or overwhelmed. 

Download the free Scanxiety toolkit at : https://www.cancercaregiverpodcast.com/tools

Duration: 5 minutes

Level: Everyone

Focus: Square Breathing

Episode Tie In: "The #1 Way to Handle Unsolicited Cancer Advice This Holiday Season!" The Cancer Caregiver Podcast

Holiday gatherings can be tough for caregivers. Between unsolicited advice, "miracle cure" suggestions, and those dreaded "You poor thing" comments, it’s easy to feel overwhelmed. But you don’t have to face these moments unprepared!

In this episode, Charlotte shares the 6 most common awkward holiday conversations cancer caregivers face and introduces a simple yet powerful tool—Square Breathing—that helps you stay calm, centered, and in control.

Whether you’re navigating family dynamics or protecting your peace, this episode will empower you to reclaim joy during the holiday season. Tune in for actionable strategies and a dose of self-compassion!

Find your free Scanxiety Toolkit at https://www.cancercaregiverpodcast.com/tools

This 10 minute visualization meditation will help you feel calm and focused by imagining peaceful scenes or positive outcomes in your mind. We will use this visualization to find your goal feeling for the holidays to use in figuring out what to say yes to. This practice can also improve your mood and help you stay motivated to reach your goals.

Download the free Scanxiety toolkit at : https://www.cancercaregiverpodcast.com/tools

Duration: 10 minutes

Level: Everyone

Focus: Guided Visualization

Episode Tie In: "Caregivers, STOP Saying No—Here’s What To Do Instead!" The Cancer Caregiver Podcast

Feeling overwhelmed and stuck in caregiving?

Discover how saying 'Yes' to the right things can transform your journey.

In this episode, we’ll redefine boundaries, shifting from a mindset of negativity to one of empowerment. Through a guided visualization and practical tips, you’ll learn how to prioritize joy, create meaningful moments, and take back control—even during life’s busiest seasons.

Say 'Yes' to yourself and the life you deserve.

Find the Scanxiety Toolkit at www.cancercaregiverpodcast.com/tools

This is a companion breathing exercise of The Cancer Caregiver Podcast.

A deep breath in through your nose fills your body with calm, while a strong breath out through your mouth helps release any tension or extra energy. This simple exercise can help you stay balanced and in control, no matter what you’re feeling.

Download your Scanxiety Toolkit at http://www.cancercaregiverpodcast.com/tools

Duration: 6 min Level: Everyone Focus: Strong Exhale

The holidays can feel magical—or completely overwhelming, especially for cancer caregivers.

 In this episode, we dive into the real struggles of balancing caregiving, traditions, and expectations during the festive season. Learn simple strategies to set boundaries, manage emotional overwhelm, and rediscover small moments of joy.

Plus, I’ll share a quick breathing technique that can instantly help you feel grounded. Whether you love the holidays or dread them, this episode will help you make them work for YOU. 

Find the Scanxiety Toolkit at www.cancercaregiverpdocast.com/tools