Please enjoy the interview with the fabulous yoga instructor Michelle Marlahan. We discuss the importance of yoga and breath after a cancer diagnosis. She shared how she moves through life after an endometrial cancer diagnosis. Her description of opening a window is directly applicable to many facets of living.

Bonnie Gordon who I met when she was the executive director of Komen Chicago. We created the Metastatic Breast Cancer Conference together where we were able to address medical and lifestyle aspects of breast cancer. Bonnie shares her own story of being diagnosed with breast cancer, issues with disparity and so eloquently shares her lifestyle/mindset that continue to help her live her life.

Mini recap from Corinne and Robin

Hiking in vegas:Ice Box Canyon Trail Hiking in Las Vegas
Valley of Fire State Park | State Parks (nv.gov) Hiking in Vegas
Great gluten free bread
How to Make a Healthy Smoothie When You Have Cancer – Cleveland Clinic
My go to blender
Cancer Wellness Center | Improving the lives of people living with cancer
Nancy's List
Ruby Room Healing Spa & Shop – Ruby Room Shop
The Amethyst Richway BioMat®
Cupitol Coffee - Best Breakfast, Healthy Food, All Day Bar, Lunch & Dinner

Corinne chats with the Cancer Wellness Podcast on all things about living with metastatic breast cancer. She is a fierce advocate for herself in the medical world, insurance issues and figured out medical marijuana prior to being legal in IL. She has been a friend of mine for years. We met for lunch on a monthly-ish basis and supported each other when our frineds did not survive the complications of the disease. She discusses mind-set, palliative care, advocacy and being an over all badass!

Robin reviews the 10 healing factors and how she has implemented them into her life to help get well again after a cancer diagnosis. Cookbook: The Cancer Fighting Kitchen by Rebecca Katz


Wellness Coaching Karla Mans Giroux

https://kelly-turner.com/

My favorite book to look at internal terrain of body: Anticancer

Robin and Karla have a discussion about the 10 steps of Radical Remission and how best to support your mind and body after a cancer diagnosis.

A little more about Karla:


Karla Mans Giroux is a cancer thriver living with metastatic breast cancer. She knows how important change can be, and never more important than when faced with a life-threatening disease.​Karla was originally diagnosed with breast cancer in 2003 and underwent a mastectomy, chemo, and radiation. Eleven years later, in late 2014, a metastatic cancer challenge arose. With a goal to live to be 100,+ this did not align.​Karla embarked on a healing and learning journey to help herself regain optimal health and longevity. She is blessed to report stable scans / “no evidence of disease” since 2016!​Karla received her certification as a holistic health coach through Wisdom of the Whole Coaching Academy, as well as the National Board of Health & Wellness Coaches (NBHWC). She is also a Certified Radical Remission™ Workshop Facilitator and Speaker, and is passionate about inspiring and teaching those on a cancer journey, as well as those seeking prevention, general health and longevity.​Karla has every intention of making it to 100 and with the strength of resilience and a positive spirit she is loving every moment on that journey! Join her in December 2065 for the party of the century!​Reach out today for a conversation to determine if Karla is the right coach or speaker for your needs.​
Email: [email protected]Tel: 847-306-9599

Follow up from the full episode of talking with Dr. Ben Ho Park.
Here are the links relating to our conversation:
Vanderbilt-Ingram Cancer Center
Find NCI-Supported Clinical Trials - NCI (cancer.gov)
William Li: Can we eat to starve cancer? | TED Talk
Eat to Beat Disease: The New Science of How Your Body Can Heal Itself - Dr William Li
Judah Folkman - Wikipedia
Apc mice: models, modifiers and mutants - PubMed (nih.gov)
Outliers – Extreme Long-Term Survivors with Metastatic Cancer – UW–Madison (wisc.edu)
Intermittent fasting in the prevention and treatment of cancer - Clifton - 2021 - CA: A Cancer Journal for Clinicians - Wiley Online Library
Breast cancer Recovery in Action Homepage (bragroups.org)

Foods/Farms/Store:
Cocojune Coconut yogurt
Young Kobras Bread
Farm Store - Contact (milkhoneyfarm.com)
Elderberry | Memorial Sloan Kettering Cancer Center (mskcc.org)
OUR FARM | All Grass Farms
Online Spice Store, Exquisite Spices & Seasonings - The Spice House

In today's epsidoe I speak with the fabulus Dr. Ben Ho Park. I met him when I was deciding if I should have a bilateral mastectomy or not and when to stop herceptin. We have kept in touch ever since and he has been a wealth of knowledge.

Here is his full bio:
Dr. Park received his undergraduate degree with honors from the University of Chicago in 1989. He then completed a dual M.D., Ph.D. training program at the University of Pennsylvania School of Medicine in 1995. Dr. Park completed a residency in Internal Medicine and Hematology/Oncology Fellowship training at the Hospital of the University of Pennsylvania. In 2001, Dr. Park finished a postdoctoral research fellowship in cancer genetics in the laboratory of Dr. Bert Vogelstein at Johns Hopkins. In 2002, Dr. Park joined the faculty in the Department of Oncology at the Sidney Kimmel Comprehensive Cancer Center at Johns Hopkins and held several positions including Associate Dean for Postdoctoral Affairs for the School of Medicine and Associate Director for Research Training and Education for the Johns Hopkins Cancer Center. In 2018, Dr. Park moved to Vanderbilt University Medical Center/Vanderbilt University where he is the Donna S. Hall Chair in Breast Cancer, Co-Leader of the Breast Cancer Research Program, Associate Director for Translational Research and Director of Precision Oncology at VICC, and Professor of Medicine and Associate Director for Basic and Translational Research in the Department of Medicine’s Division of Hematology and Oncology.

Here are all the links listed as they relate to #1 podcast episode interviewing my husband Mike Page.


Personal Health Journal on Caring Bridge
The Cancer Wellness Center
Meal Train for community support
Camp Kesem
Foria Wellness
Kauai Visit: Hanalei Day Sap
Bike Store

My husband Mike is my first guest on my first episode of The Cancer Wellness Podcast. He shares his perspective on our relationship, kids, spirituality, intimacy, and mindset after my metastatic breast cancer diagnosis in 2008. He offers some encouraging words to others who are also faced with similar situations.