This week we talk to Richard Lund! The US Rowing Official and FISA hopeful talks about being more efficient and safe on the water in addition to some race rules we should ALL know that could help you off the starting blocks. If you're interested in hearing what it's like being an official or how to get involved, stay tuned!

Submit your questions on Instagram @TheCandidCox

USRowing - How to become a referee

https://usrowing.org/sports/2016/6/29/6363_132107074076578662.aspx

USRowing Rules

https://usrowing.org/sports/2016/6/19/911_132107067100117334.aspx

My email - [email protected]

Instagram/Twitter - @squadleaderlund