The CAPB Podcast

In a world where mental health struggles are increasingly recognised, the importance of resilience and camaraderie cannot be overstated. In this episode of the CAPB podcast, veteran Ash Lucas shares his experiences from military life and the founding of Op Resilience, a movement aimed at supporting men's mental health. Join us as we explore the challenges and triumphs of military service and the vital lessons learned along the way.

The episode with Ash Lucas serves as a powerful reminder of the importance of resilience and camaraderie in overcoming life’s challenges. Through his experiences in the military and the founding of Op Resilience, Ash highlights that it’s okay to struggle and that support is available. Key takeaways from this discussion include the significance of community, the need for open conversations about mental health and the value of seeking help when needed.

In this episode of the CAPB podcast, hosts Matt and Paul welcome Kieran Hawkes, a veteran from the Royal Army Veterinary Corps and founder of Hawk K9. The conversation explores Kieran's military background, his deep bond with working dogs and the transition to civilian life where he started his own dog training and equipment business. Kieran shares insights on the challenges and successes of building his brand, the importance of social media and his future aspirations for Hawk K9, including plans to be involved in Crufts. The episode emphasises the emotional connections between handlers and their dogs, the significance of mental health and the entrepreneurial spirit of veterans.

In this episode, Kyle Banner, a former Royal Marine Commando and founder of Dry Trek, shares his journey from military service to entrepreneurship. He discusses the challenges of transitioning to civilian life, the importance of community in outdoor activities and how his experiences shaped the creation of his outdoor gear brand. Kyle emphasises the significance of mental health, resilience and the lessons learned in business, while also highlighting the need for a supportive community for veterans.

In this episode of The CAPB podcast, Veteran British Army Chef, Liam Hall shares his unforgettable experiences of cooking for the Queen and the memorable moments associated with Royal encounters.

Following a number of life changing challenges, Liam founded Military Chef Ltd with his last £50!!!

He reflects on the significance of these experiences and how they have shaped his culinary journey into business.

This is a masterclass in overcoming adversity and pivoting your business to success !!!

In this episode of the CAPB Podcast hosts Matt and Paul engage with Hugh Dixon and Nick Preston, the founders of Trident Military Cigars. They discuss their military backgrounds, the inception of their cigar business and the unique challenges they face in the UK tobacco industry.

The conversation delves into the significance of cigars in fostering camaraderie among veterans, the intricate process of cigar production, and the importance of supporting charitable causes.

The episode concludes with valuable lessons learned in business and exciting future plans for Trident Military Cigars.

In this episode of the CAPB Podcast, Laura Gardner, co-founder of Purendure, shares her journey from military service to entrepreneurship. She discusses the challenges of creating a natural energy gel product, the importance of branding and the lessons learned along the way. The conversation also touches on the impact of social media and the significance of feedback in product development. Laura emphasises the need to remember one's purpose in business and the excitement of future possibilities for Purendure.Chapters00:00 Introduction and Background02:34 Military Experiences and Highlights05:31 Transitioning from Military to Civilian Life08:32 The Birth of Pure Endure11:42 Challenges in Product Development14:41 Branding and Marketing Insights17:30 Lessons Learned in Business22:01 Navigating Product Development Risks26:28 The Emotional Journey of Launching a Product29:22 The Importance of Personal Touch in Branding32:16 Future Aspirations and Market Expansion37:11 The Joy of Running and Community Engagement42:09 Advice for Aspiring Entrepreneurs

In this engaging conversation, Pat Smith shares his journey from serving in the military to becoming a full-time comedian. He discusses the challenges and highlights of his military career, the transition to comedy, and the importance of writing and content creation. Pat also reflects on his experiences with social media, audience interaction, and offers valuable advice for aspiring comedian.

In this episode of the CAPB Podcast, Matt and Paul interview Harry Mackarness, a former military officer turned fitness coach and social media influencer.

They discuss Harry's journey from military service to civilian life, the challenges he faced and the importance of mental health.

Harry shares insights on leadership, the role of social media in building a personal brand and the evolution of his fitness coaching business.

He emphasises the need for veterans to focus on passion over profit when transitioning to entrepreneurship and outlines his future plans, including potential retreats for veterans.

CODE HARRY for Combat Fuel ;-)

Enjoy

In this episode, Callum Tipton discusses the mission of Mentribe, a men's mental health group that utilises outdoor activities to foster community and support among men, particularly veterans. He shares his personal journey from military service to creating a safe space for men to open up about their mental health struggles.

The conversation highlights the importance of brotherhood, community engagement and the transformative power of shared experiences in overcoming mental health challenges. Callum also outlines the rapid growth of Mentribe and its future plans to expand its reach and impact in North Wales and beyond.

Enjoy

Team CAPB

This episode of the podcast features Serving Senior Non Commissioned Officer Dean Hammond, the founder of The Catalyst Project.

In this engaging conversation, Matt, Paul and Dean discuss the origins of the Coffee and Poo Bag podcast, the challenges faced in starting it and the importance of community and support among veterans.

Dean shares his experiences in the military, the lessons learned in business, and the vision for his venture, The Catalyst Project, which aims to empower individuals through performance coaching.

The discussion emphasises the significance of authenticity, resilience and the potential for veterans to thrive in civilian life.Dean is an incredible coach and human, the chat was up there with the best..!!

Enjoy.

Team CAPB