He holds Master of Science Degrees in both Exercise Science and Sports Management and is a Certified Strength and Conditioning Specialist with 18 years’ experience in varying capacities from youth to professional athletics.

He  is the Founder and Head Coach at Master Athletic Performance and the Co-Founder and Lead Educator of Coaches Corner University. He is a Coach, Educator, Mentor and Athlete. 

Paul tells us about his devastating injury and how he made an off-the-charts come back. He discusses the nutrition and behaviour strategies necessary to achieve success. He helps me debunk current myths and misconceptions in the fitness world. And provides great practical tips to improve one’s overall health, nutrition and training.

Learn about Coach Lex's story at Capital Strength over the last 9 years; how she went from intern student to the facility manager. She talks about her training philosophy, and how its changed - "movement is medicine". We discuss her passion for training and educating female clients. She tells us her favourite health and wellness hacks and more!

The Founder of Capital Strength, Nick Haince, tells the story of how he got into the fitness industry 18 years ago and the story of how Capital Strength was created. This episode recaps the last 10 years along with the challenges and changes Capital Strength has seen. You'll learn about the evolution of the business, the team and the CSTS family community since 2015.

Welcome to the Capital Strength Podcast! I’m Nick Haince, the founder of Capital Strength Training Systems, an athletic training facility here in Ottawa. We talk fitness, business, health, rehabilitation and more with our CSTS family, industry experts, and special guests! I’m excited to share our story and the stories of our community with you, so let’s get into it!