Episode Description:
In this episode, we talk about what it means to live inside “the Capitol” — not the fictional one from The Hunger Games, but the very real systems we exist in every day. From constant news cycles to social media noise to the pressures of performance and consumption, we're surrounded by distractions designed to keep us numb, reactive, and disconnected.

But what if part of our purpose is to stay awake inside the machine?
What if living with intention — even in small, personal ways — is a form of resistance?

This episode is a call to awareness, not shame. It’s about how to live with clarity, softness, and purpose while still being in the world. Whether you’re feeling overwhelmed, disillusioned, or just trying to make sense of your role right now, this is your reminder: you don’t have to opt out of society to change it. You just have to stop letting it shape you.