Episode 1 - A bit about me, way too much information about my IBS and how I am going to approach my low carb journey.  I discuss my low carb goals, the difference between low carb and keto, random anecdote about sugar free farm, how I will be measuring my progress,  as well as my approach to food planning and how I am going to increase my knowledge around low carb and share this with you all as I go!

You can buy the keto test strips by copy and pasting this link into your browser (sorry can't hyperlink!): Keto Strips

   Full disclosure - this is an affiliate link so I make a small amount of money if you click and buy through this link but you won't get charged any more.