Ah yes, carbohydrates. Many people love them, many people hate them, many people hate to love them. So which is it? Today we are going to dive into the history of low fat and low carb diets and I am going to explain what the real deal is about how we view carbs in our daily diet and why it is important.

Many people are confused about carbohydrates, and for good reason. We have been told by the media for years that a low carb lifestyle is healthier and will help us achieve the media’s ultimate display of health, a skinny body. 

But is a low carb lifestyle really the healthiest way to live?

Find out in this episode of the Nourishing Nutrition Podcast.

Check out more resources:
https://www.nourishingnutrition.net/
https://www.instagram.com/your.homone.nutritionist https://www.facebook.com/groups/cleaneatingtameinflamed

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This podcast is the Holistic Hormone Podcast written and edited by Eleanor Duelley. She specializes in natural solutions and personalized care. If you're experiencing symptoms like low libido, low energy, or bloating, our comprehensive hormone testing, including Dutch testing and functional testing, can provide invaluable insights.
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