Sam Kane, New Orleans based fitness and self defense instructor, drops by to give us the Mass Leverage Play of the Day on improving your cardiovascular fitness.

Links

Third Gate Defense and Fitness

• Website
• Instagram
• Facebook

Primal Movement - MovNat

• Website
• YouTube channel

Cardiovascular Fitness Benefits Source Articles

• Physical Activity and Your Heart
• Cardiovascular Endurance

Disclaimer

The content provided in this podcast is for informational and educational purposes only and does not constitute professional advice. My guests and I are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Attributions

• Intro and outro music by Retro Beatz
• Transition music by Lloyd Richards