In this episode we unlock the hidden power of your posture to boost your energy, reduce pain, and dramatically improve your mental clarity—without expensive treatments or endless adjustments. This episode unveils simple, science-backed strategies to rewire your nervous system and reclaim control over your body’s health.

Dr. Brett Hill, a highly experienced chiropractor and posture expert, shares insights that challenge conventional wisdom. Discover how prolonged stress, repetitive movements, and poor habits quietly sabotage your health—often before you even realize it. From common tension headaches to chronic back pain, you'll learn how your posture impacts everything from injury risk to mental well-being.

You'll find out:

• The surprising connection between head positioning and headaches, vertigo, and even balance issues

• How to identify subtle imbalances by using simple assessments like wall tests and one-legged balance exercises

• Why fixing your posture isn’t just about “standing up straight,” but about activating small muscles that your brain often neglects

• The truth behind why traditional stretching isn't enough if your body has adapted to poor patterns

• The step-by-step framework for rewiring your nervous system over a manageable 10-week program—plus free exercises to get started today

If you’re tired of temporary fixes and want to prevent pain before it starts, this episode is essential listening. Whether you’re on your feet all day, at a desk, or recovering from injury, you’ll learn practical tools to empower yourself and transform your health from the inside out.

Take control of your body’s foundation and start rebuilding strength where it truly matters. Perfect for anyone eager to move freely, think clearly, and live pain-free. Because real health begins with posture—and this episode shows you how to harness that power.

Dr. Brett Hill

Website: www.yourpostureprogram.com 

LinkedIn: Xperience Life Chiropractic: Overview | LinkedIn

TikTok: https://www.tiktok.com/@xperiencelifechiro

Instagram: https://www.instagram.com/xperiencelifechiro

Facebook: www.facebook.com/XperienceLifeChiropractic

Free offer to get 3 posture exercises for free: www.yourpostureprogram.com/videos.  

In this conversation, Forrest Miller, a pump operator at Ralph’s Concrete Pumping, Inc., shares his journey into the concrete pumping industry—from transitioning out of a union carpentry career to navigating the demands of life on the pump. He breaks down the challenges and rewards of the job, including long and unpredictable hours, the critical importance of safety, and the strong financial benefits of union work. Forrest also reflects on job-site culture, the influence of social media on his personal and professional life, and why authenticity matters in the blue-collar workforce. Throughout the discussion, he offers practical insight for anyone considering a career in concrete pumping and highlights the value of union membership in securing fair pay, quality work, and worker protections.

You can find Forrest on social media, where he shares his experiences in the trade.

LinkedIn: www.linkedin.com/in/forrest-miller-543b943a0 

Tiktok:https://www.tiktok.com/@blue_collarforrest

YouTube: https://www.youtube.com/@Bluecollarforrest

Facebook: https://www.facebook.com/share/19QonN883n/?mibextid=wwXIfr

Ralph’s Concrete Pumping, Inc 

Ralphs Concrete Pumping Inc. | A World Leader in Concrete Pumping

In this conversation, Dustin Crosby reflects on his experiences in the blue-collar world, highlighting the importance of advocating for skilled trades and addressing the mental health challenges workers often face. He speaks about the pride and dignity found in hands-on labor and the need for greater recognition and respect for blue-collar professions. The discussion also explores how military service can shape career paths, the role of social media in building connection and opportunity, and guidance for those considering a career in the trades. Dustin also shares his goal of launching a nonprofit organization dedicated to supporting individuals within the blue-collar community who are in need.

Follow Dustin's Social Media as he advocates for Blue Collar. 

Dustin posts motivational clips emphasizing the value of blue-collar work, celebrating the everyday contributions of tradespeople — including lines honoring hard work, pride in labor, and the significance of roles like inspectors and field workers.⁠⁠

His content often highlights that blue-collar workers aren’t “just a trend” but essential contributors to society, reinforcing dignity in skilled labor. 

thebluecollarpoet633 (@thebluecollarpoet633) | TikTokDustin Crosby (@the.bluecollar.poet633) • Instagram photos and videosDustin Crosby | Facebook

Part 2 of a 2 Part Series

Jorge shares his journey from apprentice to journeyman. International Union of operating engineers Local 12 — a story about hard work, perseverance, and the power of versatility. From his father’s advice to join the union, to logging 6,000 apprenticeship hours, Jorge opens up about the realities of life on the job site and the growing shortage of skilled talent.

He also dives into how fitness and boxing fuel his mindset, why mental health matters in the trades, and how networking and community can open new doors. This episode is all about building strength — in your craft, your body, and your future.

🎧 Real stories. Real skills. The pride of the blue-collar workforce.

👉 Follow Jorge for more about his career journey and fitness training that works with the trade's lifestyle.

YouTube: https://youtube.com/@andresdefitness?si=_YNx40nNRHHcVA4R

Instagram: https://youtube.com/@andresdefitness?si=_YNx40nNRHHcVA4R

Facebook: https://www.facebook.com/andres.mendez.509

Stan Store: https://stan.store/KingJorgeMendez

Part 1 of a 2 Part Series

Jorge shares his journey from apprentice to journeyman. International Union of operating engineers Local 12 — a story about hard work, perseverance, and the power of versatility. From his father’s advice to join the union, to logging 6,000 apprenticeship hours, Jorge opens up about the realities of life on the job site and the growing shortage of skilled talent.

He also dives into how fitness and boxing fuel his mindset, why mental health matters in the trades, and how networking and community can open new doors. This episode is all about building strength — in your craft, your body, and your future.

🎧 Real stories. Real skills. The pride of the blue-collar workforce.

👉 Follow Jorge for more about his career journey and fitness training that works with the trade's lifestyle.

Linkedin: https://www.linkedin.com/in/jorge-mendez-1bab8375?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3B9IzHpPWoTQ%2BSn23rdUV%2Fbg%3D%3D

YouTube: https://youtube.com/@andresdefitness?si=_YNx40nNRHHcVA4R

Instagram: https://youtube.com/@andresdefitness?si=_YNx40nNRHHcVA4R

Facebook: https://www.facebook.com/andres.mendez.509

Stan Store: https://stan.store/KingJorgeMendez

In this episode of The Career Confessions, Dawn talks with Dayne, a grain bin technician, about the often-overlooked science and skill behind building and maintaining massive grain storage structures.

The conversation dives deep into the engineering side of construction — exploring how metal sheets, material weight, and design choices all come together to ensure safety, durability, and precision. From calculating the weight of a top ring to understanding why a “thin” metal sheet can still pack serious heft, this discussion reveals how technical knowledge meets hands-on expertise in the trades.

In this episode Faith Domino shares her journey to becoming a Laborer Journeyman and breaking barriers as a woman in the trades. She opens up about overcoming fear, finding confidence, and the family-like bonds on the job site. Faith talks about work-life balance, union pride, and her dream to start her own company—proving that women belong and thrive in the construction industry.

Tik Tok: https://www.tiktok.com/@faithdomino

Instagram: https://www.instagram.com/domino_faith

In this episode of The Career Confessions, Dawn sits down with Sean Allen, a fourth-generation union bricklayer, President of Local 21 and Partner of Union Proud Warrior , about the evolution of blue-collar careers. They dive into apprenticeships, trade schools, union benefits, and the booming opportunities in construction. If you’re curious about skilled trades, career paths without crushing debt, or what it takes to build a future with your hands, this episode is for you.

Seal Allen:

Union Proud Warriors: https://unionproudwarrior.com/

TikTok: https://www.tiktok.com/@unionproudwarriors

In this episode of The Career Confessions, Dawn sits down with Brooke Severt, a Tower Technician who shares her inspiring journey into the world of tower climbing. Brooke opens up about the challenges and rewards of working in this demanding yet fulfilling field, highlighting what makes tower work both physically and mentally unique.

She discusses the gender dynamics within the industry, the growing need for skilled labor, and how more awareness and recruitment can strengthen blue-collar professions. Brooke also reflects on the camaraderie and pride that come with building and maintaining the structures that keep our world connected. From scaling towers to shaping the future of communication, Brooke’s story is a testament to the power of persistence, teamwork, and passion for skilled trades.

Brooke:

LinkedIn: https://www.linkedin.com/in/brooke-severt-317498222/

In this episode, LaTrelle Chase shares her inspiring journey from a successful career in cosmetology to shaping the next generation as a public school educator in career and technical education. She discusses how Massachusetts’ unique vocational system connects students with real-world experiences through co-op programs and industry partnerships. LaTrelle highlights the vital role of advisory boards in ensuring curricula stay aligned with industry needs and emphasizes the importance of employer engagement in preparing students for rewarding careers in the skilled trades. With honesty and passion, she explores both the challenges and the deep rewards of guiding young people toward meaningful career paths.