Have you ever wondered what is your draining your energy? When was the last time you felt fully energised? In today's episode, we are joined by our host Sarah Burgess, and career coaches Kris Thorne and Marc Whitmore. They will look at what energy vampires are and the effect they can have on you, how you can identify your energy vampires, and ways you can control them.
Energy zappers and energy vampires will drain your energy battery and leave you feeling sluggish and slow. It is important to identify these and adopt techniques and strategies to overcome them. A key strategy that is discussed within this episode is the use of mindfulness.
Who we are and how we can help
10Eighty is all about helping people maximise their potential and in turn, helping organisations harness that potential. Based in the UK and across the globe, we’re a team of coaches, facilitators and leadership consultants – and we work with our clients to build plans tailored to their organisation and goals. Here’s what we do and how we do it: https://youtu.be/XjWv86UUjO4
Our service offerings include: Leadership and Management Development, Executive Coaching, Career Management and Career Transition.
Website: http://www.10eighty.co.uk/
LinkedIn: https://www.linkedin.com/company/10eighty