The Caretakers Podcast

In this episode of The Caretakers Podcast, I sit down with Angie from Mind Over Matter — a wellness coach, certified personal trainer, nutrition expert, and mom of four — for a conversation about what it really takes to build a healthy life.We talk about why so many people know what to do but still struggle to follow through, why perfection is one of the biggest obstacles to getting healthy, and how to approach fitness in a way that actually works in real life. Angie shares her own journey from inconsistency to sustainability, how motherhood changed the way she thinks about health, and why strength training is especially important for women.We also get into the mental side of physical health, the role of self-talk, how to stay active during busy seasons of life, how parents shape their children’s relationship with food and exercise, and the small habits that matter most when you’re trying to make a lasting change.If you’ve ever felt overwhelmed by fitness advice, struggled to stay consistent, or felt like you needed to “do it perfectly” to see results — this episode is for you.In this episode, we discuss:Why people know what to do but still struggle to get healthyThe myth that health has to be perfect to workWhy consistency matters more than motivationStrength training, walking, and realistic fitness for busy adultsThe connection between physical, mental, and spiritual healthHow parents influence their children’s relationship with food and body imageThe danger of extreme diets and all-or-nothing thinkingHow to get started if you feel behind in your health journeyFollow Angie / Mind Over Matter:Instagram: @angie.mindomatterFollow The Caretakers Podcast:Instagram: caretakerspodIf you enjoyed this episode, make sure to like, subscribe, and share it with someone who needs the reminder that getting healthy doesn’t have to be perfect — it just has to be sustainable.#TheCaretakersPodcast #HealthPodcast #FitnessMotivation #WomensHealth #Mindset #StrengthTraining #MentalHealth #Nutrition #Consistency #HealthyHabits

I had a chance to speak with Abdulla Hassan, a member of London's Sudanese community. He educated me about the situation in Sudan and what we can do to help. Two reputable organizations to donate to Sudan:

https://sadagaat-canada.com

https://sapa-usa.org

Runda Ebied is a mother of two children and a pediatric Occupational Therapist. Runda currently works with children with various needs -sensory, emotional, developmental, and physical needs in schools and has a private practice where she supports children and their families. Runda is very passionate about the mental health and well-being of children and mothers and has an online platform dedicated to writing about these topics. Runda is currently in the process of becoming a psychotherapist.

I had an opportunity to sit down with Abdulla Hassan, a member of London's Sudanese community. He helped me understand the situation in Sudan better, and most importantly, what we can do to help.

Muhammad is the director of advocacy for Hikma Public Affairs Council, a local public affairs group that focuses on combating Islamophobia. Muslims across the country have a decision to make. We are still watching a genocide unfold in Gaza. For months, we have been emailing, calling, and meeting with our MPs so that they can do something to stop it. Some of them have stepped up to the plate, but many have not. Now is the time to hold them accountable for their actions. Coast to coast, we have the numbers and the resources to do it. Organizations like NCCM, CMPAC, and Hikma are working hard to provide Muslims with the resources they need to make an informed decision.0:00 - Introduction1:55 - Why is this election so important?9:20 - London West19:25 - London Center (previously London North)26:26 - London Fanshawe35:18 - Elgin St. Thomas London South36:45 - London North37:22 - WE NEED YOUR HELP

Imam Aarij Anwer previously served as Director of Religious Affairs at the London Muslim Mosque. Currently, he sits on the board at the London Muslim Mosque and on the board of SPFunds (North America’s largest family of Sharia-Compliant funds). He also serves as a Zakat advisor for National Zakat Foundation. He has a background in Computer Science and Education, and has studied Islamic Sciences at Al Madinah University in Malaysia.Link to Imam Aarij's zakat calculator: https://bit.ly/zakat4canadians To use the zakat calculator, make a copy of the original and customize it.0:00 - Introduction2:23 - What is Zakat?9:17 - How should we view Zakat?13:54 - Omar ibn Abdul Aziz18:50 - What if Elon Musk and Jeff Bezos paid zakat?28:05 - Who is eligible to receive zakat?40:23 - What is the most effective use of our zakat?46:40 - Zakat as Dawn50:19 - Due Diligence54:11 - Resources for Calculating Zakat

Rashed Hourani is a member of Al Asala, Canada's first dabke group. This is our first episode in Arabic! We discussed Rashed's experiences delivering aid with Al Asala dabke group and the impact that their group has on Palestinians living in the West.

Ziad Mohamed is the lead drummer of Al Asala, Canada's first dabke group. He has delivered aid with Human Appeal four times already.

Three times in his home country of Lebanon and once in Kenya. He is will known online for his incredible dabble and drumming skills, but most importantly, for his close relationship with his grandparents.0:00 - Introduction3:42 - Good Friendship7:37 - Using Social Media for Good9:26 - You Don't Take Anything with You12:08 - Taking Care of Yourself

Omar Khan is the co-founder and CEO of Ruh Care.

Ousama Alshurafa is the founder of Muslim Hub and author of The Afterlife Manual. His energetic delivery, combined with his deep understanding of the human psyche, enable him to give jolts of eman to listeners.