Carly Adair sits down with Adam to talk about the crossover between wellness and technology and how our generation has an opportunity to change the future.
Starting your morning with gratitude
5 min journal - referenced as an easy way to "get into" journaling. Start small!
Adam's favorite writing/expression quote: "The life of expression is the tuning fork by which we find our way to the sacred."
Continuous Glucose Monitoring and personalization of diet
https://www.levelshealth.com/blog/optimal-diet)
Whoop Band follow-up
Sleep is the foundational pillar that all other aspects of life revolve around. When you get better sleep, you'll be a better version of yourself! Understanding what your body needs and honoring that seems so simple in concept but can be so hard to actually practice.
Adam's favorite journaling / mindfulness practice: Adam finds 1 moment from each day, whether it's something exciting or a mundane detail and records it so no day goes wasted.
Daily Moments, inspired by Daily Homework TedxTalk by Matthew Dicks
Follow Adam's work - he's just getting started! DM's are open so if he can help out in any way, please let him know!
Substack (Saks' Snacks): adamsaks.substack.com. Adam currently writes Bi-weekly newsletters on Sunday AM’s about emerging tech trends at the intersection of health, wearables, IoT and more. In the future, he's publishing longer-form articles too on his substack and has a few cross-publications lined up intersecting sports and wearables.
Twitter: @adamlsaks
Instagram:@adam_saks
Strava