Do walnuts really regulate your hormones? And is that the anxiety or your gut talking? This episode is a little different as it’s an audio version of my weekly newsletter!

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In this episode, Carly walks through her self diagnosis* of ADHD and how that has created space and grace in her every day life as a busy entrepreneur and mother.

Carly recommends reading The Gift of Adult ADD by Lara Honos-Webb

To learn more about Carly visit www.carlyhudson.com or IG @iamcarlyhudson

*Please note that a self diagnosis is not recommended and to insure proper diagnosis we highly recommend you consult your healthcare professional

Heavy, we know. But when Carly first heard this revelation on one of her favorite podcasts, The Lori Harder Show, as Lori interviewed the author of The Comfort Crisis, Michael Easter. This one shift in how she visualized and thought about death, may have changed the trajectory of the rest of her life.

To listen to Lori's podcast CLICK HERE.

To grab a copy of Michale's Book, CLICK HERE.

To learn more about Carly visit www.carlyhudson.com or head over to IG @iamcarlyhudson

In this episode, Carly explores the transition back to work after 12 months of being at home with her baby. Living in the entrepreneurial world, "going back to work" looks far from traditional. Carly discusses the uncertainties that come with being self-employed and also the heartache she felt sending her child to a babysitter for the first time.

To learn more about Carly and her wisdom on Motherhood, visit www.carlyhudson.com or follow on IG @iamcarlyhudson

Why I'm not setting a New Year's Resolution in the New Year and why I'm not reading to erase 2020.

In this episode, I talk about why resolutions don't work and that maybe they're just the result of our own fears. 

I discuss the idea of an "expectation hangover" and how to prepare yourself for years ahead.

Not setting a resolution, does not mean that I'm not setting goals, but rather setting goals whilst allowing space for my mind and body to better communicate.

If you're unsure about what New Year's Resolutions mean for you, give this episode a listen!