In this episode:

• We differentiate between the three gluteal muscles

• The birth of the gluteus maximus and the importance of the gluteus medius and gluteus minimus

• Everyone's need for a bigger butt

• Why the gluteus maximus becomes underactive; the relationship of the hamstrings to the gluteus maximus

• How muscles balance in the glutes can alleviate knee pain

• The glutes' role in proper posture for optimal pain relief

• Exercises to for balance and strength in the gluteal muscles